crissting Member

Look at portions and know what you are eating. Choosing low fat over regular is good for losing weight.

How much do you weigh now?. I am seeing your post is from 2011.

Being positive is what helps with Weight loss. Of course you can lose 5 lbs. People have lots hundreds. Always remember that.

I am on a journey to lose about 140 lbs. I regained 85 lbs. I had medical issues to get out the way. Now I am back focused on MFP more than ever. I got 3 days down in the bag without struggling. The second time is a charm for me. It does not seem like I used this app before. I must have used a different or older version of…

Do not give up sis. As long as you are trying, you are winning. Please do see you Dr in regards in getting your Thyroid checked. I do too suffer from Anxiety and Depression. I was on Lythium and I gained lots of weight. I thought it was normal for that type of medicine. I gave up on my weight loss routines. You know what?.…

Welcome on board. There is always room for more. This can be fun for you as you see the results. What are your goals towards your weight loss plan?.

Tthanks a bunch.

👋 what brings you here?. Are you looking to lose some weight?. I need to lose 63 kg. I look forward to this app helping me.

If you have problems starting over, stay on track 👣 . It is that simple. You have not reached your goal yet. You should not be cheating. Setbacks are no good. Plan ahead next time. Good luck thanks.

Get back on track as though you never fell off the wagon. Don't starve yourself. Your body needs food as energy. Eat meat and vegetables for one week. No fruits, junk food, dairy, or cereal. One week those 5 lbs will bee gone.

I am not going off track because I don't like starting over. 🌟 I want a new lifestyle not be on a diet for the rest of my life. You cannot go back to what you are doing if you want the weight to stay off. You can eat a little more once you reached your goal weight but not a whole lot.

Hi, I need to lose weight as well. It can be a long journey. Make it a new lifestyle. That way you won't regain the weight when you reach your goal.

I would be frustrated too. Your own place would definitely help.

My mom always says to leave half for tomorrow. I thought that was weird growing up but it makes sense now. Eat all today, tomorrow there is none. Chocolate is not good to eat everyday.

Nothing wrong with snacking but chose healthy snacking more often than junk food is key. Try to keep fresh cut veggies in the fridge. That way you can just grab them when you are hungry. You won't have to cut them up. This is what I am doing.

Current weight :: 😊298 lbs Short term goal: to keep positive Goal weight: 160 lbs.

Don't feel discouraged. We all got to start somewhere. A positive attitude is a must on this journey. No success is completed without it. Write down points that will help motivate you. Like things you see yourself doing or wearing once you meet your weight loss goal.

I have annoying acne. I was told today to drink more water than juice or pop. I will try this to see if my face improves even more. That is my water challenge.

You should do a physical before doing any weight loss program. Maybe you need to check your Thyroid. Mine was low when I could not lose weight. I had Vitamin D deficiency too. Don't alter the program. Losing weight too fast is not healthy. I hope this helps.

No, no, no!. 3 a.m. nibbling is what has been keeping my extra weight on. I cannot do this any longer.

You can do it. Just stay focused on yourself and why this is important to you.

I held in my urine and fell 😴.