laurahalford52 Member

Hi I'm new here Sw 219 CW 213 Gw 138 I need to set some mini goals, but dont know what? Any ideas? Laura

Cherry tomato's and overnight oats (not together obviously)

I saw the picture on my profile, im wearing a slinky gold dress that I felt fantastic in yet looking back at the pictures I have actual back boobs, my waist looks enormous. My Mum is getting married and I dont want to be the enormous bridesmaid. Inside I still feel like 138lbs outside im 219lbs. thats an 80lb difference,…

That is really helpful thank you, the salt content of the meal alone will make me gain a few lbs in water weight but i have drank loads today so hopefully flush that out pretty quick. My muscle food order comes today so i will have lots of lovely lean meat in the house so no excuses for binge eating junk. Ive told my…

Well done, you look absolutely amazing, i just hope I can say the same in 300 odd days, when you count it in days it doesnt seem as bad as when you say a year does it! I hope you bust through that plateau and start loosing again. Ive got 75lbs more to loose to hit my goal weight and at the moment that feels like a mountain…

Thanks everyone, this time I really need to do it and I will be using these forums to keep me going. Laura x

Im also on a high dose of Citalopram (40mg) and find loosing weight extrememly hard, im also on an antipsychotic which has included in its side effects overeating so im pretty much screwed i think lol I find the only way I loose weight is to eat between 1000-1200 cals a day (too low I know but its all that works) but i…

Thank you all, i know 5lbs a week is not healthy but im not the most patient of people. This time im going to go slow and steady and kick this 81lbs of blubber

Hi I'm laura 5'3 37 years old CW 219 Gw 134 This month I'm just starting out, day 3 for me. But I've eaten well and managed 30 mins exercise daily so far. My mini goals for this month is just to keep going without a binge. To exercise 30 minutes 4 times a week and stick to my calorie goals. I would be very happy with an…

Hi im Laura 5'2 and 219lbs, up until 8 years ago I was 138lbs, following 8 years of takeaways and sugar addiction here I am, unable to put my own pants on without getting out of breath. I caught sight of my bum over the weekend (I try not to look) and was absolutely disgusted with myself. So its time to make a change, its…

I think the key thing is to avoid fads, im exactly the same, everytime i come back here im heavier than when I left. Ive done, slimming world, cambridge diet, paleo, ketosis, tiny pots, basically every fad diet on the market. And the only time ive ever reached my goal weight was through calorie counting, using my fitness…

im back again too, lets motivate each other ive got to do it this time, got 58lbs to loose