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I’m giving up speaking ill of others. Also adding in reading my Bible in a Year book, praying, and meditating daily.
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Hi, I just got the book and am starting to beginner program today.
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I use what link has said: https://www.ontheregimen.com/2013/08/28/how-to-weigh-meat-cooked-or-raw/ And multiply the cooked weight by 1.1-1.5. I make batches of food for lunches so makes it hard
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I listened to a podcast on this. That most folks number 1 issue with finally losing weight is this type of delay. You get good at what you practice, so you’ve got to find it within you to start practicing eating well and taking care of yourself.
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Friend request sent
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Great idea! Starting weight: 171 Easter Goal weight: 160 — evening it out
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Glad you are ok and the house is still standing!
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Agree with this. I also work full time and don’t want to extend the kids daycare time do work out early morning.
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My chronic pain is in my back and right arm — I have pinched nerves in my neck. I have found regular chiropractic care keeps the pain manageable but when it’s flared up I walk, hike, bike, ride horses (no jumping when I’m in a flare up) and focus more on my lower body. I’ve found the more I move the better I tend to feel.…
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Hi, I also have an Apple Watch and would love to do this but am not sure how
