meganmoschops Member

What strength workouts do you do? Are they the ones you mention here? I’ve done 30 day shred a couple of times before and have got on to day 4 level 2 again over the last few weeks but I’m bored of doing the same thing!

Thanks! 😊 She helps with the fitness regime - we play chase running round the house!

Happy September everyone! My September goal is to walk at least 60 miles. Planning on doing more BUT it needs to be a target I know I can achieve and I won’t beat myself up over / give up if I lose the plot. I need to put my mental and physical health first this academic year so: Mon - Wed (teaching days) = 1 mile a day.…

And Leslie Sansone 1 mile happy walk. It’s only 15 mins a day so I have no excuse. And it’s easy and it makes me smile.

I find it really hard too. I did really well at the beginning of the year and then it was my birthday in a June and it all went a bit Pete Tong and I stopped measuring food and cut down on the exercise. BUT I am back on it now and it seems not too much damage was done which is more luck that judgement. It’s all about…

Hi @texasgardnr ! Thanks for the warm welcome. 😊 I’m on a total of 25 Leslie Sansone miles now. Aiming for 50 before the end of August... that’s my minimum target.

Hi! Only just found this group so I’ve joined today! So far in August I’ve walked 21miles (with Leslie - she’s fab) and completed Level 1 of the 30 day shred. 😃 I’ve been out for walks as well but I don’t have a tracking thing to count miles / steps etc that so I am not including anything like that. I’m on school holidays…

Measure yourself - if you’re not losing lbs you might be losing inches. You should only weigh yourself once a week - I got rid of my scales because I started to weigh myself every day and on occasions more than once a day which is most definitely not right!! I have no idea how much I weigh but I have dropped nearly 2 dress…

Make sure you take measurements rather than relying just on scales. You’ll lose inches but maybe not so many lbs. If it’s any consolation, I’ve finished 30 day shred and I’m on ripped in 30 (which really hurts!) and I still can’t do a push up...

Fantastic! 🌟⭐️🌟⭐️

I’m really liking ripped in 30. It’s harder than the shred and whilst some of the moves are the same, there’s new things too so I feel like I’m using different muscles. Not tried no more trouble zones yet.

Yay!!! Fantastic! Happy last day of 30 day shred!

You’ve nearly done it! 😃

Day 3, level 1 of 30DS the Natalie challenge done. I’m tired now!

Level 1 day 2 of 30DS all Natalie except push ups. Still can’t do blooming push ups.

I’m starting it again - round 2. Love the results and need to lose a lot more inches! Mixing it up with Ripped in 30 for a bit of variety.

It will - I promise! Well done for starting. That’s half the battle!

Well done for completing day 4! 😃

Fab! Nearly there!

It does get easier! Around day 5 I noticed a big difference.

Have decided I am going to start 30 DS again but do a mixture of ripped in 30 as well. Did 30DS day 1 level 1 yesterday again but a bit more Natalie (still can’t do push ups) but I am a bit bored of hearing the same dull music and I need to do something else as well! So today I tried Ripped in 30 week 1. Think I liked it…

Stupidly I didn’t take before measurements but I’ve lost inches as all my clothes fit better or are starting to look too big. 😃 And I can now get in to 1 size smaller jeans. I no idea how much weight I’ve lost as I am not weighing myself (I tend to have a not very healthy relationship with scales so I am avoiding using…

Fantastic! Well done! It’s such a good feeling to actually get to the end of it and see results! ⭐️

Well done! Level 3 is so much nicer than level 2!!

Well done! 1 day left to go!

Day 10 Level 3 completed! ✅ I have completely finished the 30 Day Shred! Woohoo! ⭐️ Starting Level 1 day 1 tomorrow but this time I’m going to be more Natalie..... 😳

Level 3 day 6 done! 4 more to go.... 😃

Well done! I’ve just done day 5 of level 3 this morning. There is a light at the end of the tunnel!

Heavier weights and more Natalie is a good idea - thanks! I still can’t do proper press ups so that’s definitely a target. 🙈

Level 3 day 3 done. Feeling so much fitter than when I started 30DS! Wondering what to do when I’ve finished. Quite tempted to do it all again and see if I can be more Natalie?