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Looking forward to the May challenge and accountability group!
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I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic this time. April 1: 141 after mother's day in England I'm not surprised π€£ April 8: 140 off for two weeks holidays, it's going to be hard π± April 15: 140 no change but at least I didn't gain anything after the first week of holidays πβ¦
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I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic this time. April 1: 141 after mother's day in England I'm not surprised π€£ April 8: 140 off for two weeks holidays, it's going to be hard π± April 15: 140 no change but at least I didn't gain anything after the first week of holidays πβ¦
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I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic this time. April 1: 141 after mother's day in England I'm not surprised π€£ April 8: 140 off for two weeks holidays, it's going to be hard π± April 15: 140 no change but at least I didn't gain anything after the first week of holidays πβ¦
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Truly love having holidays and spending time with my family but, keeping up with the food logging it's just so difficult specially in a different country! π
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I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic this time. April 1: 141 after mother's day in England I'm not surprised π€£ April 8: 140 off for two weeks holidays, it's going to be hard π± April 15: April 22: April 29:
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I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic this time. April 1: 141 after mother's day in England I'm not surprised π€£ April 8: April 15: April 22: April 29:
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: 142 March 15: 142 sadly no change this week π March 22: 141.65 March 29: 141 didn't make it to the 133 this month but will keep going. π€¨ Feeling determined! I'm in for April's challenge April start wt: 141 April Goal wt: 139 a bit more realistic thisβ¦
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: 142 March 15: 142 sadly no change this week π March 22: 141.65 March 29: 141 didn't make it to the 133 this month but will keep going. π€¨ Feeling determined!
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: 142 March 15: 142 sadly no change this week π March 22: 141.65 March 29:
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: 142 March 15: 142 sadly no change this week π March 22: March 29:
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: 142 March 15: March 22: March 29:
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Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: 142.5 March 8: March 15: March 22: March 29:
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Thanks for your comment. I do sometimes use food scales when preparing food but I guess I just need to do it more often so I get used to the size of the portions. π€π
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I weigh on a Monday, but I would like to join in anyway. Start Wt: 143.30 Goal Wt: 133 fingers crossed! March 1: March 8: March 15: March 22: March 29:
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So after a week off my weighing didn't go the way I wanted it, but on the positive side it didn't go up either! This week is all about getting back on track π€π
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No looking forward to weighing myself tomorrow morning, have had a week off and really struggled to keep track of the calories I ate! Not good at all, but hoping that going back to work tomorrow will help me get back on track!
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Absolutely! But I keep saying to myself "as long as I can feel the change in my clothes, then the image I want to see in the mirror will follow" Don't know when, but it will..... π€π€£π€£ So, my advice to you is keep positive, keep going and the results will show!
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I'm on 1200 kcal and like some people here I sometimes also find it difficult to stay exactly on that amount of calories so it's good to see that I'm not the only one.
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Good luck Partyperson! The choice to get started is an amazing choice in itself!
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https://www.powerofpositivity.com/how-to-make-cinnamon-milk-for-weight-loss-and-healthier-skin/
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http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations
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I had the same dilemma when I started but as I began to record my eating habits I fell I needed a bit more information to ensure I was making the right food choices so went for the premium option. Good luck, hopefully you will find it useful!
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Joined at the beginning of the year with all the great intention and hoping it will work! Good luck to you all.
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I found that taking note of everything I eat encourages me to choose healthier options. The only negative is that when I go out it takes me twice as long to make a choice!!!
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http://physiqonomics.com/the-weird-and-highly-annoying-world-of-scale-weight-and-fluctuations
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https://www.myfitnesspal.com/account/change_goals_guided
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How do you make this happen? I updated my weight loss but my calories didn't adjust!
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Thank you for your help, I will keep an eye on this.
