weightgoesbyebye Member

I will try that and if it does not work I will have to change my breakfast.

Here are the macros. Protein 17 grams Carbs 68 grams Fat 20 grams Sugar 28 grams

I have 1/2 cup oats, half a cup skim mill, half a cup activia cherry yogurt,14 grams of walnuts and 10 grams of chocolate chips. Its overnight oats.

Mine has yogurt in it that is why i was asking about the microwave.

I am currently having 150g for suppers. I am not getting sick of them as of yet. I have 4 more then I will change it up. Thanks

I want to cook enough for 2 weeks.

I just thought precooked and have to be reheated in the bag.

I thought the aspertame in diet pop was bad for you. Thanks

Admin please delete. Thx

My fat intake does not go above high 70s low 80s a day.

I scanned the bag it came in and weighed it on the scale.

I use 2 tablespoons of kraft caesar dressing.

To lose 200 pounds. Im currently 380.8 pounds. Not to gain muscle just get the weight off. Thanks

I notice my vitamin A is usually 300% plus as i have a spinach smoothie a day as well as sweet potato in my morning egg bowl. Thanks

I'm currently on no meds.

Approximately 650 calories.

Does anyone have a check off sheet for the 2000 calorie plan. I tried to make one but had no clue how to. Thanks

I am a member of one on Facebook it has 28,000 members and tons of posts are members share their food. Its New Dash Diet Group. The picture is the God book.

I never thought of the anxiety part. Thanks

I was wondering how not eating enough affects blood pressure. I noticed the last 10 days or so I have not been eating as much as I should. I'm 380pound male and eating like 1200 calories a day and my pressure has gone through the roof. And to make matters worse when my BP is up I dont wanna eat. I also notice my BP rises…

I think one egg is 1 ounce and 2 egg whites is 1 ounce.

Yes I see my dr once a month. And am on meds.

I am hoping it does. Most people with high blood pressure have no symptoms but not me. I get light headed pains in my head and dizziness. So at least I know to take it easy. 3 years of that takes its toll on my body and mind and if my blood pressure does go back to normal then the symptoms will leave and I will be a new…

My diet before was pizza pops, big bag chips daily, 2lt pop daily, burger king, lots of meat and cheese sandwiches, hungry mans, chocolate bars, all processed foods for the most part, out of 7 days I would eat veggies maybe 2 of them and a good meal maybe for 4 total meals. Now breakfast is egg whites, peppers, onions,…

Also I noticed by the time my next meal comes i am like a puppy it's like i never ate for days and I get the shakes. I think that's mainly because I'm going from my best guess 5000 calories from junk to eating better and not enough.

Wow i thank the both of you in taking the time to give me that great advice. As for my calories I do not know I just joined and it said 2200 I think but I know the last 4 days were no where near that. But how that I joined I will track my foods so I know if I need to eat more. Also do I need to hit my calories right on or…