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Overnight oats
Can you use greek yogurt for overnight oats. I was told to add more protein to my oats at i crash. So i thought greek yogurt as i use normal yogurt as it has liquid in it. Also can you just use greek yogurt and no milk or will it just be a think goop. Thanks
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Oatmeal and crashing..
I started eating oatmeal for breskfast about 4 days ago. I have noticed about 2 hours after i eat it I crash. I get the shakes, I am extremely hungry and I feel weak. I am not diabetic as I eat bread, potatoes and such. Why does it make you feel like your crashing. Thanks
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Breakfast bowls
Does anyone meal prep breakfast burritos or bowls. I want to make breakfast bowls with eggs, peppers, onions, garlic, spinach, mushrooms and hashbrowns and freeze them. I was wondering if it is ok to refreeze cooked frozen hashbrowns and will eggs reheat okay. Thanks
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Overnight oats
Are the overnight oats okay to put in the microwave for maybe 20 seconds just to take some of the chill off. Just asking as i never heated yogurt before. Thanks
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Sweet potato
How often is it okay to eat sweet potatoes as they are very high in vitamin A. I have been eating them daily for the past week and did not realize that I have been eating 600% of my vitamin A. Thanks
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Freeze rice.
Are there any members who batch cook rice and freeze it. If any member does do you let it cool completely in the pot then put it in your freezer bags or do you put it in the fridge to cool completely before you put it in the freezer bags. Thanks
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Are these okay to eat.
Are these okay to eat. They cook in 2 minutes and no salt added. Does any members eat them. https://www.walmart.ca/en/ip/uncle-bens-bistro-express-wholegrain-brown-rice/6000016937590 Thanks
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Drinking (not alcohol)
I was wondering how much total liquids everyone drinks a day. Also do you drink mostly water or for example: tea, pop, milk, coffee, type of juice, etc. Thanks
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Not enough calories raise blood pressure.
I noticed the last few days i have not been eating enough and each day my pressure has been going up. I have high blood pressure but its going up. I just dont feel hungry. I am going to have to try and eat snacks to see if it helps. I read that not eating enough can raise your blood pressure as much as 30 points. Has any…
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Low calories and raised blood pressure.
I was sick yesterday and am still so far today. Yesyerday i managed to eat 987 calories. Today only 487 calories. And my pressure is really high today. Hope this flu gets gone so i can eat. Low calories always raises my blood pressure. Would any member know why this is. Thanks
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Diet pop
I stopped drinking sugar pop and went to diet pop. I know it has aspartame but is that better then the non diet pops. I know both are most likely bad but baby steps. How much diet pop is too much because of the aspartame. I have 2 355ml cans daily. Thanks
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Romaine lettuce
I started having salads with romaine lettuce. I noticed when i log it that is had 260% of my daily vitamin k. Is that a bad thing. Thanks
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What todays breakfast.
Im looking to change up my breakfast. Please if you would not mind sharing your breakfast you ate today. I had oatmeal and greek yogurt. Thanks
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Macros
Do these macros sound good. 2000 calories 200 carbs 125 protein 78 fat. Thanks
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Meal prepping.
A question for meal preppers. Will these foods keep for 3 days in the fridge: Cooked chicken Cooked pork Cooked hamburger Cooked steak Cooked ground turkey Brown rice Potatoes All cooked: Brocolli Carrots Cauliflower Peppers Onions Mushrooms Garlic I would like to meal prep for 3 days at a time. Thanks
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Beans
Are beans okay to eat daily. Besides the gas is there any reason not to eat them daily. Thanks
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Whats so special.
I was wondering what is so special about oatmeal. I read online thats is great for breakfast as its high in fiber. But i just had 2/3 cup for breakfast it was 40 carbs and only 4 fiber. There is bread with better macros then that. Dempsters bread has 30ish carbs and 7 fiber for 2 slices. All bran buds for half that amount…
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"Detox"
I know some people say you "detox" when you start eating better and i have read online that there is no such thing. That aside. I started eating better Monday i mean much better. Smoothies, egg whites, lots of veggies and fruits and about 1/3 the salt i use to eat. I use to eat a big bag of chips daily, 2lt of pop and…
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Over on vitamins.
I was wondering what vitamins and minerals are okay to go over the daily amount and what ones you should not go over by much. Thanks
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M&M meats frozen rice.
I was wondering if any member has purchased or currently use M&M meats frozen rice. It is very cheap and has a few extra veggies already in it. I was just thinking would be convenient. Thanks
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Hard for me to start.
Every time I try to start eating healthy to lose some weight I always make it much more complicated then is has to be. As soon as I say diet my brain automatically thinks I need to eat Oatmeal or smoothies A certain amount of veggies daily Lots of fiber Lots of water Etc. But when I eat bad none of those things I think…
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Vitamin K
I have been having smoothies with spinach as my greens. I just noticed I am having 450% vitamin K just from my daily smoothie. Is this bad? Thanks
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Share your oatmeal breakfast.
I have oatmeal every morning for breakfast. 80 grams oats 14 grams almonds 14 grams walnuts 1/2 cup blueberries 100 grams banana 50 grams Greek yogurt. Share your oatmeal bowl. Thanks
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How long will these foods stay good.
I was wondering if any members would know how long these foods will keep cooked in the fridge. Rice Cooked broccoli Cooked cauliflower Cooked onions, peppers, mushroom mix Beans Brussel sprouts Thanks
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Looking for smoothie friends.
I am starting smoothies as part of my breakfast tomorrow. Was looking to add friends who drink smoothies daily to see some of your recipes. Thanks
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Started 4 days ago
I started my weight lose 4 days ago. I am almost 400 pounds and I just finally said enough is enough. I have high blood pressure that is not very well controlled with meds. I went from lying down all day and even get in tubs not showers because my legs cant handle my weight, eating a big bag of chips and 2 lt pop daily at…
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Liquids.
I was wondering if any members lost weight by drinking liquids other then water. Like pop coffee tea etc. Thanks
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Starting eating better and blood pressure.
This is a question for any members who has or has had high blood pressure when they started eating right. I have high blood pressure and just changed my diet 4 days ago and I have noticed my blood pressure getting higher each day. Not a lot just a few points but when it was high to start every point hurts. Is this normal…
