Macros

weightgoesbyebye
weightgoesbyebye Posts: 54 Member
edited December 2024 in Food and Nutrition
Do these macros sound good.

2000 calories
200 carbs
125 protein
78 fat.

Thanks

Replies

  • apullum
    apullum Posts: 4,838 Member
    What are your goals?
  • quiksylver296
    quiksylver296 Posts: 28,439 Member
    apullum wrote: »
    What are your goals?

    And your stats?
  • glassyo
    glassyo Posts: 7,763 Member
    And your a/s/l?

    (Kidding. KIDDING!)
  • weightgoesbyebye
    weightgoesbyebye Posts: 54 Member
    apullum wrote: »
    What are your goals?

    To lose 200 pounds. Im currently 380.8 pounds. Not to gain muscle just get the weight off.

    Thanks
  • deannalfisher
    deannalfisher Posts: 5,600 Member
    i think they look good - i would stick to them for a month and then readjust fire
  • zeejane4
    zeejane4 Posts: 230 Member
    edited May 2019
    For weight loss you need to be at the correct calorie deficit for your weight loss goals. Macros come into play because different ratios affect satiety levels, which make it easier/harder to hit that needed calorie deficit.

    What you're looking at sounds like a good place to start at, try it for a few weeks and then adjust as needed :)
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