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    Macros

    Posts: 54 Member
    edited December 2024 in Food and Nutrition
    Do these macros sound good.

    2000 calories
    200 carbs
    125 protein
    78 fat.

    Thanks

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    Replies

    • Posts: 4,838 Member
      What are your goals?
    • Posts: 28,439 Member
      apullum wrote: »
      What are your goals?

      And your stats?
    • Posts: 7,834 Member
      And your a/s/l?

      (Kidding. KIDDING!)
    • Posts: 54 Member
      apullum wrote: »
      What are your goals?

      To lose 200 pounds. Im currently 380.8 pounds. Not to gain muscle just get the weight off.

      Thanks
    • Posts: 5,600 Member
      i think they look good - i would stick to them for a month and then readjust fire
    • Posts: 230 Member
      edited May 2019
      For weight loss you need to be at the correct calorie deficit for your weight loss goals. Macros come into play because different ratios affect satiety levels, which make it easier/harder to hit that needed calorie deficit.

      What you're looking at sounds like a good place to start at, try it for a few weeks and then adjust as needed :)
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