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I like quest bars as a snack
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Back bent over roll 4 different hand placement lay pulls
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I never heard of them I use allmax products or 1st phom
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Leg day squats hack squats leg extensions leg curls and calve
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Don’t feel bad I battle with alcohol but my kids and wife are helping me fix my mess ups don’t drink around my kids trying to stop all to gether
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How about Louisiana strait coonass
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I would love to be your friend
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Cardio all the way
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I am about 270 are so. strong a hell trying to cut
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Reach and get it everybody need motivation
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I got a guy in my gym that has one leg and one arm and he in the gym every day so I say I have no excuse
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I would look int barbell apparel
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What is recomp?
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I eat a lot of beef and rice n gravy and grilled food I am 270 6 foot been in the gym about 4 years good muscle mass just can lean out body fat on stomach and love handles.
