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MFP Starting Weight: 179 November starting weight: 130 November total weight loss: 0.8 lbs Week 1 11/1: 130 11/2: 132.4 11/3: 130.6 11/4: 129.2
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MFP Starting Weight: 179 October starting weight: 137 October total weight loss: 8.4 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 October starting weight: 137 October total weight loss: 8.2 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 October starting weight: 137 October total weight loss: 7.2 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 October starting weight: 137 October total weight loss: 6.4 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137 10/12: 135.2 10/13: 136 10/14: 133.4 Week 3 10/15: 133.4 10/16: 132.8 10/17: 134.4 10/18: 133.6…
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/14: 133.4
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136 Week 2 10/8: 135.8 10/9: 136.3 10/10: 138 10/11: 137
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4 10/6: 137.2 10/7: 136
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MFP Starting Weight: 179 September starting weight: 139.6 September total weight loss: 3.8 Week 1 10/1: 137 10/2: 136.6 10/3: 137.6 10/4: 138 10/5: 138.4
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Goal: more than 62 minutes of planking in total. Plan: 2:30 minutes everyday 9/1: Done 9/2: Done 9/3: Done 9/4: Done 9/5: Done 9/6: Done 9/7: Done 9/8: Done 9/9: Done 9/10: Done 9/11: Done 9/12: Done 9/13: Done 9/14: Done 9/15: Done 9/16: Done 9/17: Done I stopped tracking which days I did planks, but I know that on the…
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Week 1 9/1: 139.6 9/30: 135.8 I'm very happy with how this month ended! I hope to continue my progress throughout October as well!
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Total minutes planked (number of planks done to achieve minutes) 8/1: 2(1) 8/2: 2(2) 8/3: 2(2) 8/4: 2(2) 8/5: 2(1) 8/6: 2(1) 8/7: 2(1) 8/8: 2(1) 8/9: 2(1) 8/10: 2(1) 8/11: 2.5 (1) 8/12: 2(1) 8/13: 2(1) 8/14: 2(1) 8/15: 2(2) 8/16: 2(1) 8/17: 2(1) 8/18: 2(1) 8/19: 2(1) 8/20: 2(1) 8/21: 2(1) 8/22: 2(1) 8/23: 2(1) 8/24: 2(1)…
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Initial Start Weight: 179 August Start Weight: 140.8 August Goal Weight: 137 Ultimate Goal Weight: 125 Aug 1: 140.8 Aug 8: 138.6 Aug 15: 138.4 Aug 22: 139.4 Aug 29: 137 Aug 31: 140 Obviously gained some bloat weight at the end there but I hit my goal! My next non weight goal is to be able to fit into a size 4!
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8/18: 2(1)
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8/14: 2(1) It's very encouraging when each plank gets easier than the last!
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8/11: 2.5 (1) First day of going over 2 minutes! Very proud of myself. :blush:
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Thank you for the battery info, it helps a lot! :smiley: I usually try not to eat back my exercise calories, but if I'm feeling hungry after eating all of my normal meals or if there's a big window of time between meals then I will have a snack or a small meal. I try to make sure I eat healthier foods when I do eat back my…
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8/10: 2(1) Definitely noticed how much easier it is to plank now compared to when I started this challenge. Proud of myself for sticking with it. :smiley:
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8/9: 2(1) Two minutes felt very long today but it wasn't terribly difficult. I have noticed that around a minute and a half of planking it starts to feel the most difficult but it doesn't get anymore difficult from that point on so long as I stop at two minutes. I might try to go over two minutes soon to keep it…
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Initial Start Weight: 179 August Start Weight: 140.8 August Goal Weight: 137 Ultimate Goal Weight: 125 Aug 1: 140.8 Aug 8: 138.6 I ate over my calories today but I was very active and busy all day so I think I was just extra hungry from burning off all that energy lol! By next weigh in I'll be in my dorm room nervously…
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8/8: 2(1) Felt more difficult than yesterday but I kept going and I made it through!
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8/7: 2(1) Felt a lot easier today which was nice. I set a timer for 2 minutes and then check social media on my phone while I plank. It makes the time go by faster and I even felt like I could've kept going if I really dug deep.
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I've lost 20 lbs during lock down. I'm not as active as I was when I was in school and I don't get up as early anymore so I don't feel as hungry as I used to. Also I was very determined to lose weight over lock down so that the next time people saw me they would see a big difference lol!
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8/6: 2(1) I am pretty stable for the first minute but after that I get shaky and seconds pass by like hours lol! :lol:
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8/5: 2(1)
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Total minutes planked (number of planks done to achieve minutes) 8/1: 2(1) 8/2: 2(2) 8/3: 2(2) 8/4: 2(2)
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8/1: 2 minutes done! I really wanted to stop short of two minutes but I stayed strong! 8/2: Did one minute, paused for 30 seconds, then did another minute. Instead of using a timer I looked up two minute videos on youtube to keep my mind busy during the plank.
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8/1: 2 minutes done! I really wanted to stop short of two minutes but I stayed strong!
