We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

60 Minutes per Month Plank Challenge - September 2020

124»

Replies

  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Sep 12 rest day
    Sep 13 rest day
    Sep 14 3:00 (6x30s)
    Sep 15 3:00 (6x30s)
    Sep 16 3:00 (6x30s)
    Sep 17 3:00 (6x30s)
    Sep 18 3:00 (6x30s)
    Sep 19 rest day
    Sep 20 rest day
    Sep 21 3:00 (6x30s)
    Sep 22 3:00 (6x30s)
    Sep 23 3:00 (6x30s)
    Sep 24 3:00 (6x30s)
    Sep 25 3:00 (6x30s)
    Sep 26 rest day
    Sep 27 rest day
    Sep 28 3:00 (6x30s)
    Sep 29 3:00 (6x30s)
    Total 60
    Remaining 0
    Goal Achieved!
  • lazycat2018
    lazycat2018 Posts: 1,750 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
    Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
    Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
    Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
    Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
    Sept 28: 4(1); Sept 29: 3(1); Sept 30: 4(1)

    Total: 138(31)
    Remaining: 0(0)
    Goal achieved

    Congratulations to everyone achieving their goals!
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    Here is the October challenge! See you tomorrow!

    https://community.myfitnesspal.com/en/discussion/10811481/60-minutes-per-month-plank-challenge-october-2020
  • MaltedTea
    MaltedTea Posts: 6,286 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: --
    SEP15: Nine 1 min plank holds (48)
    SEP16: ONE 1 min plank hold (49) 😑
    SEP17: --
    SEP18: --
    SEP19: --
    SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
    SEP21: Six 1 min plank holds (57)
    SEP22: Three 1 min plank holds (60)
    SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
    SEP24: --
    SEP25: --
    SEP26: --
    SEP27: --
    SEP28: "DareBee Killer Core Plank Workout" Level II
    SEP29: --
    SEP30: "DareBee Killer Core Plank Workout" Level II

    Coming in at the wire with the last of the DareBee workouts, which I completed about 15 min ago.

    Goal: I was to have done 8-9 DareBee Killer Core Plank Workouts (with level progression) this month along with 66 minutes of planks.

    Actual: I got 7 DareBee Killer Core Plank Workouts (with level variation but not really progression) and 66 minutes of planks.

    It'll have to do 🤷🏾‍♀️ On to October's challenge, where my upper body bar is even lower...
  • CFFT2002
    CFFT2002 Posts: 37 Member
    Sept goal 60 min

    Sept 1: 2 min (4x30)
    Sept 2: 2 min (4x30)
    Sept 3: 2 min (4x30)
    Sept 4: 1 min (2x30)
    Sept 5: 3 min (6x30)

    TOTAL 10 min REMAIN 50

    Sept 6: 2.30 (5x30)
    Sept 7: 2.30 (5x30)
    Sept 8: 2.30 (5x30)
    Sept 9: 2.30 (5x30)
    Sept 10:2.30 (5x30)

    TOTAL 12.30 REMAIN 37.30

    Sept 11: 2.min (4x30)
    Sept 12: 2 min (4x30)
    Sept 13: 2 min (4x30)
    Sept 14: 2 min (4x30)
    Sept 15: 2 min (4x30)

    Total 10 min REMAIN 27.30

    Sept 16: 2.30 (5x30)
    Sept 17: 2.30 (5x30)
    Sept 18: 2.30 (5x30)
    Sept 19: none
    Sept 20: 5 min (10x30)

    Total 12.30 REMAIN 15

    Sept 21: 2 min (4x30)
    Sept 22: 2 min (4x30)
    Sept 23: 2 min (4x30)
    Sept 24: 2 min (4x30)
    Sept 25: 2 min (4x30)

    TOTAL 10 min REMAIN 5

    Sept 26: 2.30 (1x30,2x60)
    Sept 27: 2.30 (1x30,2x60)
    Sept 28: 2.30 (1x30,2x60)
    Sept 29: 2.30 (1x30,2x60)
    Sept 30: 2.30 (1x30,2x60)

    TOTAL 12.30 GOAL REACHED & 7.5 MIN EXTRA!!!!!
  • Dorgle690
    Dorgle690 Posts: 230 Member
    Goal: more than 62 minutes of planking in total.

    Plan: 2:30 minutes everyday

    9/1: Done
    9/2: Done
    9/3: Done
    9/4: Done
    9/5: Done
    9/6: Done
    9/7: Done
    9/8: Done
    9/9: Done
    9/10: Done
    9/11: Done
    9/12: Done
    9/13: Done
    9/14: Done
    9/15: Done
    9/16: Done
    9/17: Done

    I stopped tracking which days I did planks, but I know that on the days I didn't plank I did jump rope or took a walk.
This discussion has been closed.

Categories