60 Minutes per Month Plank Challenge - September 2020

jeffrey_ad

Goal 60

Sep 1 3:00 (6x30s)
Sep 2 3:00 (6x30s)
Sep 3 3:00 (6x30s)
Sep 4 3:00 (6x30s)
Sep 5 rest day
Sep 6 rest day
Sep 7 rest day
Sep 8 3:00 (6x30s)
Sep 9 3:00 (6x30s)
Sep 10 3:00 (6x30s)
Sep 11 3:00 (6x30s)
Sep 12 rest day
Sep 13 rest day
Sep 14 3:00 (6x30s)
Sep 15 3:00 (6x30s)
Sep 16 3:00 (6x30s)
Sep 17 3:00 (6x30s)
Sep 18 3:00 (6x30s)
Sep 19 rest day
Sep 20 rest day
Sep 21 3:00 (6x30s)
Sep 22 3:00 (6x30s)
Sep 23 3:00 (6x30s)
Sep 24 3:00 (6x30s)
Sep 25 3:00 (6x30s)
Sep 26 rest day
Sep 27 rest day
Sep 28 3:00 (6x30s)

Sep 29 3:00 (6x30s)
Total 60
Remaining 0
Goal Achieved!

lazycat2018

September goal: 120(30)

Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)
Sept 16: 5(2); Sept 17: 5(1); Sept 18: 3(1)
Sept 19: 4(1); Sept 20: 3(1); Sept 21: 3(1)
Sept 22: 4(1); Sept 23: 6(1); Sept 24: 4(1)
Sept 25: 4(2); Sept 26: 3(1); Sept 27: 3(1)
Sept 28: 4(1); Sept 29: 3(1); Sept 30: 4(1)

Total: 138(31)
Remaining: 0(0)
Goal achieved

Congratulations to everyone achieving their goals!

jeffrey_ad

Here is the October challenge! See you tomorrow!

https://community.myfitnesspal.com/en/discussion/10811481/60-minutes-per-month-plank-challenge-october-2020

MaltedTea

SEP01: --
SEP02: Six 1 min plank holds (6)
SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
SEP04: --
SEP05: Six 1 min plank holds (15)
SEP06: Three 1 min plank holds (18)
SEP07: --
SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
SEP09: --
SEP10: Nine 1 min plank holds (33)
SEP11: --
SEP12: --
SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
SEP14: --
SEP15: Nine 1 min plank holds (48)
SEP16: ONE 1 min plank hold (49) 😑
SEP17: --
SEP18: --
SEP19: --
SEP20: One 2 min plank hold (51) | "DareBee Killer Core Plank Workout" Level I
SEP21: Six 1 min plank holds (57)
SEP22: Three 1 min plank holds (60)
SEP23: Six 1 min plank holds (66) | "DareBee Killer Core Plank Workout" Level I
SEP24: --
SEP25: --
SEP26: --
SEP27: --
SEP28: "DareBee Killer Core Plank Workout" Level II
SEP29: --
SEP30: "DareBee Killer Core Plank Workout" Level II

Coming in at the wire with the last of the DareBee workouts, which I completed about 15 min ago.

Goal: I was to have done 8-9 DareBee Killer Core Plank Workouts (with level progression) this month along with 66 minutes of planks.

Actual: I got 7 DareBee Killer Core Plank Workouts (with level variation but not really progression) and 66 minutes of planks.

It'll have to do 🤷🏾‍♀️ On to October's challenge, where my upper body bar is even lower...

CFFT2002

Sept goal 60 min

Sept 1: 2 min (4x30)
Sept 2: 2 min (4x30)
Sept 3: 2 min (4x30)
Sept 4: 1 min (2x30)
Sept 5: 3 min (6x30)

TOTAL 10 min REMAIN 50

Sept 6: 2.30 (5x30)
Sept 7: 2.30 (5x30)
Sept 8: 2.30 (5x30)
Sept 9: 2.30 (5x30)
Sept 10:2.30 (5x30)

TOTAL 12.30 REMAIN 37.30

Sept 11: 2.min (4x30)
Sept 12: 2 min (4x30)
Sept 13: 2 min (4x30)
Sept 14: 2 min (4x30)
Sept 15: 2 min (4x30)

Total 10 min REMAIN 27.30

Sept 16: 2.30 (5x30)
Sept 17: 2.30 (5x30)
Sept 18: 2.30 (5x30)
Sept 19: none
Sept 20: 5 min (10x30)

Total 12.30 REMAIN 15

Sept 21: 2 min (4x30)
Sept 22: 2 min (4x30)
Sept 23: 2 min (4x30)
Sept 24: 2 min (4x30)
Sept 25: 2 min (4x30)

TOTAL 10 min REMAIN 5

Sept 26: 2.30 (1x30,2x60)
Sept 27: 2.30 (1x30,2x60)
Sept 28: 2.30 (1x30,2x60)
Sept 29: 2.30 (1x30,2x60)
Sept 30: 2.30 (1x30,2x60)

TOTAL 12.30 GOAL REACHED & 7.5 MIN EXTRA!!!!!

Dorgle690

Goal: more than 62 minutes of planking in total.

Plan: 2:30 minutes everyday

9/1: Done
9/2: Done
9/3: Done
9/4: Done
9/5: Done
9/6: Done
9/7: Done
9/8: Done
9/9: Done
9/10: Done
9/11: Done
9/12: Done
9/13: Done
9/14: Done
9/15: Done
9/16: Done
9/17: Done

I stopped tracking which days I did planks, but I know that on the days I didn't plank I did jump rope or took a walk.