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60 Minutes per Month Plank Challenge - September 2020

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Replies

  • jeffrey_adjeffrey_ad Member, Premium Posts: 574 Member Member, Premium Posts: 574 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Total 15
    Remaining 45


  • MaltedTeaMaltedTea Member, Premium Posts: 2,561 Member Member, Premium Posts: 2,561 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    n736ams0rgou.gif
    SEP09: ^^ This is me, but add in some tears dripping onto the mat because of my still raw elbows.
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  • lazycat2018lazycat2018 Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)

    Total: 52(9)
    Remaining: 68(21)
  • lesdarts180lesdarts180 Member Posts: 397 Member Member Posts: 397 Member
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks

    Total 44 minutes
    Remaining 76 minutes
  • lazycat2018lazycat2018 Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1);

    Total: 58(10)
    Remaining: 62(20)
  • clarikatannerclarikatanner Member, Premium Posts: 14 Member Member, Premium Posts: 14 Member
    Sept goal 60 min

    Sept 1: 2 min (4x30)
    Sept 2: 2 min (4x30)
    Sept 3: 2 min (4x30)
    Sept 4: 1 min (2x30)
    Sept 5: 3 min (6x30)

    TOTAL 10 min REMAIN 50

    Sept 6: 2.30 (5x30)
    Sept 7: 2.30 (5x30)
    Sept 8: 2.30 (5x30)
    Sept 9: 2.30 (5x30)
    Sept 10:2.30 (5x30)

    TOTAL 12.30 REMAIN 37.30
  • jeffrey_adjeffrey_ad Member, Premium Posts: 574 Member Member, Premium Posts: 574 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Total 21
    Remaining 39
  • MaltedTeaMaltedTea Member, Premium Posts: 2,561 Member Member, Premium Posts: 2,561 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    7ft0cvf9dpct.gif
    SEP11: ^^ What I looked like avoiding the DareBee workout. The planks were enough already.
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  • lesdarts180lesdarts180 Member Posts: 397 Member Member Posts: 397 Member
    Goal 120 minutes.

    01/09 6 mins mixed planks
    02/09 rest day
    03/09 none
    04/09 none
    05/09 8 mins mixed planks
    06/09 6 mins mixed planks
    07/09 8 mins mixed planks
    08/09 8 mins mixed planks
    09/08 8 mins mixed planks
    10/08 4 mins mixed planks
    11/08 4 mins mixed planks (so far)

    Total 52 minutes
    Remaining 68

    It's only 8.30 and I have done my early morning exercise before breakfast - including 4 mins planks.
    Might get the second session done later but at least I have done it.
  • lazycat2018lazycat2018 Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1);

    Total: 64(11)
    Remaining: 56(19)
  • jeffrey_adjeffrey_ad Member, Premium Posts: 574 Member Member, Premium Posts: 574 Member
    Goal 60
    Sep 1 3:00 (6x30s)
    Sep 2 3:00 (6x30s)
    Sep 3 3:00 (6x30s)
    Sep 4 3:00 (6x30s)
    Sep 5 rest day
    Sep 6 rest day
    Sep 7 rest day
    Sep 8 3:00 (6x30s)
    Sep 9 3:00 (6x30s)
    Sep 10 3:00 (6x30s)
    Sep 11 3:00 (6x30s)
    Total 24
    Remaining 36

  • Queen_of_LeanQueen_of_Lean Member Posts: 344 Member Member Posts: 344 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎😎😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank

    Total: 22:45 min.
    Remaining: 57:15 min.

    I need to be more regular in my planks, otherwise no chance to meet my goal.
  • gaz44444gaz44444 Member Posts: 20 Member Member Posts: 20 Member
    Late starter but I’ll see how I go.
    Sept. 12: 2 min raised
  • lazycat2018lazycat2018 Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1)

    Total: 70(12)
    Remaining: 50(18)
  • gaz44444gaz44444 Member Posts: 20 Member Member Posts: 20 Member
    2020 8:56PM.
    Late starter but I’ll see how I go aiming for 60 minutes
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1

    Total: 9
    Remaining: 51
  • gaz44444gaz44444 Member Posts: 20 Member Member Posts: 20 Member
    September goal: 80 min.

    September 1: none
    September 2: none
    September 3: 3 min. forearm plank + 6*30 sec. mixed planks during HIIT
    September 4: none
    September 5: 3:15 min. raised plank + 12*30 sec. mixed planks during HIIT 😎😎😎
    September 6: none
    September 7: 2:30 min. forearm plank + 4*30 sec. mixed planks during HIIT
    September 8: none
    September 9: none
    September 10: none
    September 11: 3 min. raised plank

    Total: 22:45 min.
    Remaining: 57:15 min.

    I need to be more regular in my planks, otherwise no chance to meet my goal.

    If you can get that consistency, you’ll still hit your goal.
  • MaltedTeaMaltedTea Member, Premium Posts: 2,561 Member Member, Premium Posts: 2,561 Member
    SEP01: --
    SEP02: Six 1 min plank holds (6)
    SEP03: Three 1 min plank holds (9) | "DareBee Killer Core Plank Workout" Level II
    SEP04: --
    SEP05: Six 1 min plank holds (15)
    SEP06: Three 1 min plank holds (18)
    SEP07: --
    SEP08: Six 1 min plank holds (24) | "DareBee Killer Core Plank Workout" Level I
    SEP09: --
    SEP10: Nine 1 min plank holds (33)
    SEP11: --
    SEP12: --
    SEP13: Six 1 min plank holds (39) | "DareBee Killer Core Plank Workout" Level I
    SEP14: In the closed vault director's cut, the true ending to ABC's Perfect Strangers has Jennifer - Larry's girlfriend - giving birth to Balki's lovechild. 🤷🏿‍♀️
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  • lazycat2018lazycat2018 Member, Premium Posts: 293 Member Member, Premium Posts: 293 Member
    September goal: 120(30)

    Sept 1: 5(1); Sept 2: 6(1); Sept 3: 6(1)
    Sept 4: 6(1); Sept 5: 6(1); Sept 6: 5(1)
    Sept 7: 6(1); Sept 8: 6(1); Sept 9: 6(1)
    Sept 10: 6(1); Sept 11: 6(1); Sept 12: 1
    Sept 13: 5(1); Sept 14: 5(1); Sept 15: 5(1)

    Total: 80(14)
    Remaining: 40(16)
  • gaz44444gaz44444 Member Posts: 20 Member Member Posts: 20 Member
    Goal is for 60 minutes, starting from 12th.
    Sept. 12: 2 min raised
    Sept. 13: 2+ 1
    Sept. 14: 2+ 1+1
    Sept. 15: 2+ 1+1

    Total: 13
    Remaining: 47

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