seankicks1 Member

45 and feeling fantastic!!

There is so much great information on YouTube for IF I gravitate towards https://www.youtube.com/user/EVMysterious .

Hey! Welcome to the MFP community. 🙂. Looking forward to seeing your progress. Sent you a FR.

Just north of Toronto Canada

Hey I’m Sean, just added you. 🙂

Best time to weigh yourself would be in the morning before consuming anything and after you go to the bathroom. You’ll get a more accurate reading as your weight will fluctuate throughout the day. Hope this helps. 🙂

Hey from Canada! Feel free to add me

45 here and feeling the best I’ve had in years! Feel free to add me.

OSS!

That’s amazing brother! I just added you!

You can do anything you put your mind too. Don’t listen to all the negativity some people put out. Be positive, stay strong and focused and you WILL reach your goals!

45 and back on track eating clean. Intermittent fasting and down 13 lbs and feeling great! feel free to add me.

Hey what’s up!?

Welcome to the MFP community. Feel free to add me. 🙂

Welcome Tish. Just added you. 🙂

Added. 🙂

OMG By Usher.

I’ve been doing intermittent fasting for the past month now feel free to add me. Currently doing a 22:2 fast:eating window

Hello! Feel free to add me.

Hello! Best of luck on your journey! Feel free to add me.