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Thank you everyone! Maybe I am just being impatient... and I do need a food scale for sure! Also thank you for positivity and advice it is comforting! Much love!!
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@nanastaci2020 I have not this is basically my first day back lol.... I have mainly just eaten healthy and stopped snacking... I am hoping by losing some weight I can start feeling better about myself and life in general.. my target is 1300 calories but I usually am full before I hit that number... I am 4'11 and 150 pounds…
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I don't think you'll have much energy to exercise if you starve yourself. Plus even if your weight goes down for a couple days it's not going to stay down. I use to starve myself in middle school and the beginning of high school and it just made me sick and irritable also very weak. I almost ended up in the hospital. We…
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Well my goal was to lose 15 more lbs but now my goal is to stay healthy and continue to workout and jog because we are expecting baby #2! First pregnancy I didn't workout until halfway through... not this one!
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Eat right and log more often. It is the only way I can reach my goal of losing weight and being in a healthy BMI.
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This is so inspiring to me I am also a mom and it is so hard to lose after having a baby. This is definitely going to motivate me to workout tonight and go hard at the gym!
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Left is when I found out I was expecting our baby girl (I got up to 180 while pregnant)and right was last weekend for mommy and me pics! I noticed my sweater wasn’t tight around my arms and legs, hips ! I am now 145! Slow process but worth it!
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Mine is usually 2-4 lbs!
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I am no longer OBESE! Yes I know it has to deal with the scale but I am super excited!
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To wear a two piece at the beach and not worry the whole time about how I look. It is hard to enjoy my husband and daughter on beach days in the summer when I am so self conscious....
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@RelCanonical Yeah I know it is odd. I use to stuff my face when I was younger but now it's like food disgusts me when I am on it. It's like nothing sounds good or looks good...But I will try your suggestion thank you so much!
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I do cable pull through and lunges! I also do the stairclimber at the gym and skip a step and it is sort of a lunge too.
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So I tried this week and I was able to go for 15 minutes on the treadmill!!!!! Now I need to set a new goal but stick with the one I achieved for a couple weeks. Sometimes I guess I need to push myself and tell myself I can do it!
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15lbs! Once I get there I may see if I want to lose more or not. My real goal is to be stronger and not necessarily skinnier!
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I want to be able to run on the treadmill for 15 minutes w/o stopping by the end of the month. I can finally do 10 minutes! :smile:
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Look on Pinterest! There are all kinds of different ones to try. I find the one I like and pin/use them.
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@bear2303 I can tell you are more confident in your latest picture.:)
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I can wear a medium shirt and last year I was in a L-XL. I also can run for 5 minutes on the treadmill which I did not try until this past month because I was scared of losing my balance and falling. I also tried HIIT for the first time this past week and I was able to do a lot of the exercises without much trouble. (I had…
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@healthyanav I have plateaued also and tried HIIT and it seemed to really help! I just started and I am enjoying it and changing up my workouts. I guess my body was getting used to my routine. :)
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"Quotes don't work unless you do" gymaholic
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@youcantflexcardio yeah I have been doing pretty good in the kitchen but am having a harder time losing weight this time around since I have had a baby. I have a pouch but everything else is toning up and becoming more muscular but my belly isn’t matching.
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@Chieflrg I only workout 4-5 days a week because I have a one year old and work. I do cardio every day at least some form. Usually treadmill for about 20-30min I do arms one day and glutes and legs another. I only use cables and dumbbells for arms and do lunges and cable pull throughs, stairclimber, and leg press for my…
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ADD ME! New mom here! My little one is 1. However i had preeclamsia and got super puffy and big right before I had her 2 months early! I was 180 then and 2 weeks pp I was down to 160. I am currently 148 and still wanting to lose about 15-18 more pounds. It is taking me so much longer this time I guess its harder after…
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Girl you look great! You're doing awesome! I have always had a big butt but have been doing cable pull through and also stair climber and it has made my butt sit higher and become a little more firmer! Your's is a complete transformation though! <3
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@tinkerhellraiser Pressure from society. I am not sure if you have noticed but there has always been pressure on women to fit a certain standard and look a certain way. I am also not sure if you watch TV a lot but there's always new creams and fat bands to make us look thinner and make us look smoother. There seems to…
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What a great thing to remember I read that quote somewhere but never thought about it in this aspect. Thank you! :)
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So true! That being said I have been envious of them before too but always remind myself that they have money and surgeons and are half plastic!
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WOW! Thanks for the encourgement. I have days where I feel good and days where I can't look at another woman without finding something to get jealous about. I started MFP in order to help myself get to a place where I can say "eff you all"! Hopefully I get there soon. I'm tired of being so insecure.
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I think there is just more preasure now days for females to look a certain way and I just feel bad because I can't meet the standards that I am seeing and it makes my goals seem so far out of reach and useless.
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YESSS! I also only focus on my stomach! I only look at what I find wrong with myself and not focusing on my progress or being proud of it.
