fandslock22 Member

Replies

  • Thank you for all your comments on low fat and full fat dairy. VERY helpful information all around. :)
    in High fat or low fat dairy Comment by fandslock22 May 2019
  • Looking great!
    in One pound at a time 💪🏻🐒 Comment by fandslock22 May 2019
  • Welcome back... I have gained back about 50 lbs as well. So glad we can support each other. We Can Do This!
    in 130 down and 130 back up Comment by fandslock22 May 2019
  • This made my day! You helped me feel like I CAN do this. Thank you for posting your photos and sharing your journey! So Happy for you and your wee ones:)
    in 1 year from 330lbs to 236. (Pics) Comment by fandslock22 March 2019
  • Congratulations! I need to measure my self! Especially when I think I have had a good eating week and that darn number doesn't budge!
    in YAY! Comment by fandslock22 March 2019
  • Thanks for the advice. YUP I have bulging discs at L4 and L5. My physio therapist advice is if something hurts don't push it. Trying to keep active but only can walk or stand for 5 minutes. Been like this for 1 month. So motivated to lose weight right now because of the pain.
    in exercising with sciatica Comment by fandslock22 March 2019
  • Thank you for the tips! .. I will have to try roasting vegetables. I have eaten so much greek salad... I need something different! My weight loss is going pretty good. Down 13 lbs in February. 😀
    in From size 24 to size 10. Comment by fandslock22 March 2019
  • Thank you for sharing your beautiful photos! I love your beautiful smile in your before and after pictures🙂congratulations on your weight loss. I am a newbie. Been tracking for a month. Any tips for making vegetables interesting. Have a hard time getting enough veggies in...
    in From size 24 to size 10. Comment by fandslock22 March 2019
  • Glad to see this post on Sciatica pain. The information was helpful and scary😆I Am having the same ussues... Doc and physio agree it is L4 and L5 compression. 4 weeks ago I picked up my dog and boom...Terrible pain in my butt and down my leg. You all know what I am talking about. Now I am off work. I thought I would be in…
    in exercising with sciatica Comment by fandslock22 February 2019
  • Well done... very exciting for you! I started the same time as you and have lost about 9 lbs... we can do this!!!
    in I actually lost weight! Comment by fandslock22 February 2019
  • I am new too... 2 weeks keep up with the food diary... even when you have one of those days where you eat too much of everthing!...This is a process and it does get easier to track as time goes by. Prepare a few days of meals and snacks ahead of time ... this will help you when you are hungry and tired after a long work…
    in New here Comment by fandslock22 February 2019
  • You can do this! ...WE can do this...We are here for each other:) congratulations on your anniversary! Your husband is such a romantic... ❤
    in Coming Back to MFP - AGAIN! Comment by fandslock22 February 2019
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