New here

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socialsetup03
socialsetup03 Posts: 1 Member
in Introduce Yourself
Hello All,
I am new here, any tips for a newbie?

Looking forward to seeing your on the boards

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  • fandslock22
    fandslock22 Posts: 14 Member
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    I am new too... 2 weeks keep up with the food diary... even when you have one of those days where you eat too much of everthing!...This is a process and it does get easier to track as time goes by. Prepare a few days of meals and snacks ahead of time ... this will help you when you are hungry and tired after a long work day.
    All the best to you on your jouney to be healthier🙂

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