andykaag Member

It's also about adopting a healthy way to eat, not just losing weight. Like it's everywhere, no dietetician will tell anyone it's ok to eat fastfood to be healthy. Now it's up to everyone to choose his/her way to get fit. Good for you to be able to achieve both

Hi, the best way to start with to lose fat is cardio training. The faster you are the more it burns. Then you can add lifting weights to build muscles. The more muscles you grow the more your metabolism will keep on burning even after your workout. Avoid fast food of course and added sugar for best results. Eat healthy.…

I struggle with breakfast. I am trying to have eggs twice a week, goat cheese or sheep feta with whole wheat bread, and fruits for the other days. Not easy at all

With all the good advices you received here about food, also try to change your workout routine. Introduce a new exercice, aerobic or any cardio training you might like. Maybe your body got used to your routine and doesn't respond as much as it did at the beginning. Best of luck

Hi, if you like aerobic, cardio kickboxing and other targeted exercices I follow, on YouTube, Dr Daniel Gartner. A trainer and kickboxing champ. But all his videos are in german. I got used to it and not hard to follow as he introduce the moves in english. I lost 3cm in waist size. I am maintaining, but if you want to lose…

Love: plank (side plank too), steps ups (min 50 cm support), russian twists, scissors, side lunges, kick boxing, treadmill, jumping jacks... Do not hate much of exercices but avoid a lot of them depending of the shape I am looking for. I have quite large shoulders and I gain muscles easily on this part of my body 🤨

What an amazing transformation! You look so much younger. Great work 👍

@como_agua1 Thank you for your kind words. It feels good to face that side of our lives. xxx

Today is seeing my lovely niece of 4 months old 🤩

As weird as it can sounds, to the rude and unfaithful people I met in my early life, for making me growing stronger. They had something to do with the self confident person I became, being at ease to stop anyone crossing the line. Sometimes when we fall we stand up stronger.

Hello, sure you will find the strength. Here surrounded by a community seeking for a better shape and health. And in yourself. Use your anger to achieve your goal and more. Welcome

Hope you had fun traveling! It's obvious that you are really motivated, keep your objective in mind & you will achieve it. 30's are not that bad ;)

Hello, I am 41, love to exercise after several years being non active . Used to love bodybuilding in my 20's. Now I am more into cardio, aerobic, kick boxing (basic for now) to maintain my shape.

Hello Erica, start with avoiding any added sugar in your nutrition. Also industrial food where they add a huge amount of salt and sugar (= fat & cellulite), white bread. Cook your meals by yourself, using olive oil. You will find good proteins in low fat fish, chicken (without the skin), and also in a good amount of…

Hi. Have the same problem with headaches. I did quit sodas for few years now and deleted added sugar from my diet. I drink 3 mugs a day of black instant coffee (eg Americano coffee, gold coffee..) without sugar. No headaches and no extra fat in my body. I do not recommend low fat or sugar free sodas.

Thank you :) Same to you