What's ur favourite exercise to loose body fat

jool77
jool77 Posts: 14 Member
edited December 19 in Fitness and Exercise
How to loose body fat any tips

Replies

  • Keto_Vampire
    Keto_Vampire Posts: 1,670 Member
    Will power is a good exercise...
  • jool77
    jool77 Posts: 14 Member
    I'm really good on my food. I got a broken foot and need to loose weight
  • ceiswyn
    ceiswyn Posts: 2,256 Member
    So are you looking for exercises that you can do with a broken foot?

    Any exercise is good for losing weight. They all burn calories.
  • jool77
    jool77 Posts: 14 Member
    Thanku
  • earlnabby
    earlnabby Posts: 8,171 Member
    I swim. It is one of the best exercises you can do. It burns up a LOT of calories, exercises all of the large muscle groups, and puts less pressure on my bad knee. I was even able to swim with a sprained ankle (just not the flutter kick)
  • MikePTY
    MikePTY Posts: 3,814 Member
    You will lose fat from a calorie deficit. As long as you are eating at your goal, you should lose weight, even without exercise You are going to be limited in what you can do with a broken foot. Maybe wait until it recovers before really undertaking an exercise routine.
  • TarahByte
    TarahByte Posts: 125 Member
    Can you swim with a broken foot?
  • earlnabby
    earlnabby Posts: 8,171 Member
    TarahByte wrote: »
    Can you swim with a broken foot?

    As long as it is supported by a brace or waterproof cast and the doctor says it is OK. You may need to alter your kick or do a different stroke (I did my laps breast stroke only when dealing with a badly sprained ankle)
  • andykaag
    andykaag Posts: 18 Member
    MikePTY wrote: »
    andykaag wrote: »
    Avoid fast food of course and added sugar for best results. Eat healthy

    I eat both fast food and sugar and lose weight. Weight loss is about calories in vs calories out. You can have both of those things as long as they fit within your calorie goal. For overall health, it's not good to eat those things in excess, but for weight loss, it is all about the calories.

    It's also about adopting a healthy way to eat, not just losing weight. Like it's everywhere, no dietetician will tell anyone it's ok to eat fastfood to be healthy.
    Now it's up to everyone to choose his/her way to get fit. Good for you to be able to achieve both
  • estherdragonbat
    estherdragonbat Posts: 5,283 Member
    Oh. Are we back to the idea that one either eats ONLY nutrient-dense home-cooked meals OR ONLY fast food and candy?

    A healthy way to eat takes context and dosage into consideration. And not all fast food has the same nutritional profile. Some of it isn't too much different from stuff you'd cook at home.
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