Fongyi3 Member

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Discovering a new city by foot!

Being Asian, garlic ginger and onions are my Holy Trinity of cooking & I recently started adding lemongrass. Its only day 4 & I already need a pass day as I exploded my calorie count with some delicious Japanese food. Whenever I leave the little city of Ulm, where I call home at the moment, I head to the most authentic…

Did I exercise for at least 20 minutes? Yes Did I stay within my calorie budget for the day? Yes & i didn't eat my exercise calories Did I keep track of everything I ate and drank? Yes

I failed miserably in Feb but new month, new beginning! Started the 1st within my calorie count but only because I was in the car for 8h on my way back from Paris, where I spent the weekend eating & drinking my way thru the city. But I made up for it today by fasting throughout the day & having a soup for dinner...& a…

22nd, 23rd, 24th & 25th Did I exercise for at least 20 minutes? Forr an hour at least on my under desk treadmill. I stopped trx as I could hardly walk afterwards due to my weak knee. Going for an MRI in 3wks. Did I stay within my calorie budget for the day? Nope, but within my exercise calories Did I keep track of…

Did I exercise for at least 20 minutes? Yes 1h walking on the treadmill & 30mins trx Did I stay within my calorie budget for the day? Nope, I ate a little into my exercise calories Did I keep track of everything I ate and drank. Yup Today started out really blah as I was still tired from my cold but I just started walking…

Did I exercise for at least 20 minutes? Yes. I went window shopping! I still ache from yesterday's trx but it fills good! Did I stay within my calorie budget for the day? Nope. Above my calorie budget but below my exercise calories Did I keep track of everything I ate and drank? Yes I would write what's on my mind but MFP…

Its my 3rd attempt to write in here. The 1st was a long post, the 2nd was a summary, both were lost, so now I'm just going to say, yes yes & yes. I'll write more tomorrow if it lets me!

I tracked everything and went over my calorie goal again, and even tho I know I'm putting on weight, since MFP tells me I'll lose 4kg in 5wks if I continue eating like I do, I choose to believe MFP!😉🤣 I exercised for an hour, dancing around ny living room with arm weights. Exercise is a double edge edged sword for me. I…

@craigo3154 Happy 30th! What an inspiration! Did I exercise for at least 20 minutes? Danced for 1h with arm weights, after eating 1/3 of a baguette for breakfast 😱 Did I stay within my calorie budget for the day? Nope, that baguette blew my budget Did I keep track of everything I ate and drank? Yes After finishing my diary…

I can now walk 4.5km on my treadmill while working on my computer, for more than an hour I found a healthy lunch that fills me up and provides the energy i need to last till dinner wout snacking I'm not bloated anymore Did I exercise for at least 20 minutes? Yes 2h dancing to a Queen cover band with Marc Martel! Did I stay…

Exercise: Yes 1h40 on my treadmill again. I can now type while I'm walking at 4.5km/h! Calories: Yes. Lots of fat and protein today which kept me full & under my calorie goals Tracked: Yes

I tracked, exercised for 30mins and ate my given calories today.

Did I exercise for at least 20 minutes? Yes, & again my under the table treadmill saved the day as I walked for 60mins at 4km/h while editing my videos. Did I stay within my calorie budget for the day? Yes Did I keep track of everything I ate and drank? Yes

Yes to all 3. I tried detoxing today to compensate for my weekend, but didn't manage to stay on a complete liquid diet. All that extra green tea did help me stop having the munchies tho and stay away from gluten, so that's something.

Track- yes Exercise - yes 2h of dancing into the wee hours of this morning... and then 30mins of treadmill walking while on my computer Calories.- Ate my exercise calories today so it'll be my 3rd pass day.

Another pass day as I eat my exercise calories, or rather, drink them as I party through the night! I was thinking of starving myself all day before we hit the bars but then I will be under the table before I even finish my long island ice tea!🤣 But if I don't put on any weight come Monday, I'm happy. Have a great evening…

I love any herbal tea and drink it all day! Did I exercise for at least 20 minutes? Yes 40mins on the treadmill Did I stay within my calorie budget for the day? Nope, I ate my exercise calories so its a cheat day for me. It might be a cheat weekend as I have a friend visiting so its party, party, party all weekend!! Did I…

Exercise: Yes walking around the mall for afew hours!🤣 But came home and walked on my threadmill for 30mins Calories: Yes, under Track: Yes

Yes, yes & yes. 30 minutes of treadmill & 15mins of trx. I added chia seeds to my yoghurt, nut mix lunch today and it kept me so full till dinner! I avoided eating any carbs like rice/pasta/potatoes today so hopefully my scale will move a little tomorrow...

@craigo3154 that's so great that you're asking for help, it is definitely the 1st step towards getting better. Sending virtual hugs your way!😘

I swam 1km in 40mins, and 40mins on the treadmill under my stand up desk while I was surfing the web. My stand up desk and treadmill are the best things I got for Christmas! Did I stay within my calorie budget for the day? Yes and still had food I loved! Did I keep track of everything I ate and drank? Yes All in all a…

Did I exercise for at least 20 minutes? Yes. Trx, walking Did I stay within my calorie budget for the day? Yes. I actually struggled to meet it and yet felt really full! Did I keep track of everything I ate and drank? Yes

Yes, yes and yes even tho I was l lying infront of the tv for most of the day recovering from my night of dancing. It was nice to have a "day off"!

Did I exercise for at least 20 minutes? Yes. 1h walking & 2 hours dancing...and my back and knees hurt today!😆 Did I stay within my calorie budget for the day? Yes. I balanced my night out drinking with a low cal vegetable dinner Did I keep track of everything I ate and drank? Yes

Thanks @BonnieHosk85 !

Hi from Germany! I'm joining this for the first time hoping it will challenge me to lose that 6kg I've been trying to do for years. Its so much harder post menopause too! Does yoga & strength training count as exercise or is it just cardio? I'll be happy to be someone's "cheer buddy" to keep you accountable if you'll do…

Joining this late from Germany (so my data will be in kg). I hope this accountability on Sundays will help me keep the weight off I lose during the week! Current Weight: 64.7kg Goal Weight:58kg W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29: W6 1/5: W7 1/12: W8 1/19:64.7 W9 1/26: W10 2/2: W11 2/9: W12 2/16: W13 2/23: W14…