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Breakfast: steel cut oats, peanut butter, strawberries and blueberries AM snack: hot tea Lunch: Romaine salad w/ chicken, cucumbers, yellow bell pepper, walnuts, cranberries, blue cheese, olive oil PM snack: plain yogurt and pretzel sticks Dinner: homemade pad thai with rice noodles, chicken, green onions, carrots,…
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Breakfast: coffee & creamer x2, two eggs, mushrooms and brussels sprouts (I don't love traditional breakfast food) AM snack: one apple Lunch: Caesar salad from home: romaine, tomatoes, red onions, kalamatas, parmesan, caesar dressing and croutons PM snack: pumpkin seeds + string cheese Dinner: tomato soup and grilled cheese
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Breakfast: english muffin w/ egg, cheese, sausage / coffee + creamer AM snack: coffee + creamer Lunch: half a turkey/cheddar/romaine sandwich with potato chips PM snack: one apple Dinner: homemade roasted butternut squash soup, trader joes kale gnocchi
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Breakfast: asparagus, mushrooms, bacon & egg scramble w/ avocado AM snack: marcona rosemary almonds Lunch: kale salad mix with dressing and salami PM snack: one large apple, rice crackers Dinner: trader joe's kale gnocchi w/ oven roasted tomatoes, pesto and parmesan
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Breakfast: coffee+ creamer, sourdough toast, half an avocado and bacon AM snack: n/a Lunch: brown rice, stir fry vegetables (bell pepper, peas, broccoli) and ground turkey + sriracha PM snack: large apple Dinner: pulled pork, cole slaw, sweet potato tots
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Breakfast: coffee and creamer, one slice homemade bread, two pieces bacon & sauteed yellow zucchini AM snack: none Lunch: vegetable/turkey sausage soup, trader joes rice crackers PM snack: apple with peanut butter Dinner: chinese bbq pork, stir fry veggies (veggie slaw blend, add broccoli florets), sriracha
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Coffee and creamer x2 Breakfast: lemon yogurt, one tablespoon of chia seeds and english muffin/butter Snack: n/a Lunch: two chicken thighs, 1.5 cups of steamed cauliflower, blackberries Snack: hot tea, fun size snickers bar Dinner: trader joes orange chicken, jasmine rice, sauteed zucchini, sesame seeds, red wine
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Breakfast: coffee with creamer, toast + tomatoes + egg AM snack: hot tea lunch: riced cauliflower stir fry with zucchini and green beans and chicken + sriracha + peanuts PM snack: opal apple, pumpkin seeds dinner: chipotle shrimp tacos w/ corn tortillas, cilantro, sour cream, tomato, avocado
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Breakfast: low sugar greek yogurt, pomegranate seeds, blackberries, chia seeds, granola AM snack: hot tea Lunch: riced cauliflower stir fry with veggies (zucchini, green beans), chicken, peanuts and sriracha PM snack: half of a fit crunch bar Dinner: romaine salad with cucumbers, carrots, celery, buffalo chicken, blue…
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Breakfast: two eggs, two pieces bacon, coffee + half/half, one very small breakfast "cookie" made with banana, peanut butter, oats, coconut, cinnamon, vanilla AM snack: one 12 oz mocha Lunch: riced cauliflower stir fry with veggies (green beans, zucchini, peas), peanuts and chicken & sriracha PM snack: cucumber slices with…
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(Today's Plan) Breakfast: plain yogurt, bear naked granola, blueberries AM snack: jerky Lunch: (work lunch) turkey, green beans, salad, fruit buckle with whipped cream PM snack: hot tea, half an apple Dinner: Caesar salad w/ steak, blue cheese, red onion, kalamata olives, croutons, sunflower seeds
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(Yesterday) Breakfast: yellow squash, smoked salmon AM snack: a few hershey kisses Lunch: spaghetti squash, marinara meat sauce PM snack: a few more hershey kisses Dinner: grilled chicken, seared steak, fried potatoes, homemade applesauce Post Dinner: a piece of dark chocolate almond hershey bar
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Breakfast: coffee/creamer, plain + vanilla yogurt, fresh fruit salad AM snack: one piece of fudge Lunch: spaghetti squash, marinara sauce with meat PM snack: opal apple, jerky Dinner: grilled chicken, yellow squash, greens with oil/vinegar
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breakfast: coffee with creamer, two pieces of bacon, sauteed zucchini and mushrooms, apricots and hazelnuts AM Snack: none Lunch: romaine, taco meat, crushed tortilla chips, hot sauce and ranch PM snack: two small pieces of dark chocolate dinner: homemade ham and white beans, sauteed spinach (to increase iron in…
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Breakfast: coffee with creamer, plain greek yogurt with chia seeds, half cup of granola, raspberries AM snack: none Lunch: leftover beef/pork sausage meatloaf and green beans PM snack: two small dill pickles, small handful of dark chocolate covered raisins from Trader Joe's Dinner: crockpot kahlua pork and homemade…
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I had: Coffee + creamer (x2) Avocado toast with an egg and hot sauce Red grapes
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Bfast: roasted broccoli & cauliflower, canadian bacon, boiled egg Snack: caramel latte Lunch: 2 pickles wrapped in ham & cream cheese Snack: Blackberries, hot tea Dinner: copycat zuppa toscana soup but replaced potatoes with cauliflower
