What We're Eating

• Breakfast: Everything bagel w/cream cheese + coffee
• Lunch (not feeling so hungry): Banana + mountain dew zero
• Snack: Orange
• Dinner: pork sausages x3 and scrambled eggs (eggs x3, cheese, ketchup)
• Dessert: Sugar-free fudgesicles x2

Breakfast:
cup of milk oolong tea

Lunch:
cup of roasted dandelion root tea

Dinner:
lump crab stuffed flounder, kale salad, candied sweet potatoes, lightly sauteed zucchini, green beans, ice water to drink

Dessert and/or late night snack:
Slice of plain cheesecake loaded with fresh blueberries and strawberries & coffee w/cream, pistachio nuts, 2 naval oranges, black and green olives, Beauty Sleep tea

Your Food Diary For: Monday, January 27, 2020

Crab Stuffed Baked Flounder, 1 filet~~~~~~~~~~~~~~~~~~~~395 52 9 14 1 956
Kale + Tomato & Feta Salad, 1 cups uncooked~~~~~~~~~~~~~65 4 10 2 3 401
Sweet Potatoes - Candied, 1/4 cup~~~~~~~~~~~~~~~~~~~~~135 1 24 3 2 354
Sauteed Zuchini, Green Beans ,0.25 cup~~~~~~~~~~~~~~~~~~20 1 4 1 1 34
Eli's - Plain Cheesecake, 1 Slice~~~~~~~~~~~~~~~~~~~~~~~~210 3 16 15 0 0
Strawberry, 0.5 cup, halves~~~~~~~~~~~~~~~~~~~~~~~~~~~~24 1 6 0 2 116
Organic - Blueberries, 0.5 cup~~~~~~~~~~~~~~~~~~~~~~~~~~43 1 11 0 2 57
Trader Joe's - Ethiopian Coffee, 1 cup~~~~~~~~~~~~~~~~~~~~~7 0 0 0 0 0
Almond Joy Creamer - Coffee, 2 Tbsp~~~~~~~~~~~~~~~~~~~~70 0 12 3 0 0
Trader Joe's Nuts - Pistachio Nutmeats, 0.5 c~~~~~~~~~~~~~~340 12 16 28 6 0
Atkins - Olives, Green, 10 olives~~~~~~~~~~~~~~~~~~~~~~~~76 3 2 6 2 150
Generic - Pitted Black Olives, 12 Olives~~~~~~~~~~~~~~~~~~~36 0 2 3 1 3
Sunkist - 2 medium oranges~~~~~~~~~~~~~~~~~~~~~~~~~~160 2 42 0 6 500


CALS 1,581~~PROTEIN 80~~CARBS 154~~FAT 75~~FIBER 26~~~POTASSIUM 2,571

Breakfast- nonfat mocha latte

Lunch- english muffin w/egg & cheddar cheese,

Snack- smoothie -spinach/kale/banana/almond butter

Snack- fudge cookies, coffee

Dinner- spicy thai shrimp fried rice

Breakfast: peach Greek yogurt, raspberries, coffee

Lunch: First Watch power wrap (turkey, mushrooms, spinach & eggwhites on tomato wrap) with fresh fruit cup

Dinner: black bean & pepper fajitas, with pico de gallo, sour cream & 1/4 avocado. Small slice of white coconut cake & coffee.

Breakfast - Oatmeal with slivered almonds and cherries

Lunch - Wrap with black beans, greens, roasted sweet potato, roasted peppers and onions, cheddar cheese, and salsa with a bag of chips

Snack - Siggi yogurt

Dinner - Gyro with a side salad (I ate all the zucchini last night cause I love roasted zucchini)

Snack - Depends on how I am feeling... may just be a glass of chocolate almond milk and/or maybe some popcorn

Breakfast: toast with cheese
Lunch: taco salad
Dinner: grilled chicken thigh, broccoli and carrots, brown rice
Snack: peanut butter crackers

Breakfast: toaster waffle w/ lemon curd, fried egg w/ salsa, coffee.

Lunch: split peas with carrots & onions, smoothie made from almond milk, blueberries, vanilla protein powder & banana.

Dinner: homemade thin crust pickle pizza with dill, garlic sauce & provolone. Inspired by an MFP thread! Small side salad.

Breakfast: Spinach Feta Egg White Wrap from Starbucks

Lunch: My favorite big salad with shredded cabbage, shredded carrots, cucumber, tofu, sauteed peppers & onions, tortilla strips and tofu with carrot ginger dressing

Dinner: Tofu stir fried with whatever veggies I have in my veggie drawer, soy sauce sesame & ginger sauce, brown rice

Snacks: apples & peanut butter, probably something small for late-night snack TBD.

Coffee and creamer x2
Breakfast: lemon yogurt, one tablespoon of chia seeds and english muffin/butter
Snack: n/a
Lunch: two chicken thighs, 1.5 cups of steamed cauliflower, blackberries
Snack: hot tea, fun size snickers bar
Dinner: trader joes orange chicken, jasmine rice, sauteed zucchini, sesame seeds, red wine

Breakfast: smoothie
Lunch: lazy mix of roasted broccoli, potatoes, turnips, and radishes, plus a couple of clementines
Dinner: lentil stew with cauliflower, carrots, mushrooms, onions, and a little leftover sausage
Post-dinner dessert: 1/3 a bar of dark chocolate (that amount is 87 cal, decent protein and fiber, my favorite treat right now)

NewLIFEstyle4ME wrote: »

Breakfast:

cup of emperor puh erh tea

Lunch:
cup of milk oolong tea

Dinner:
Blackened Tuscan roasted salmon, farro on bed of baby spinach leaves and tuscan roasted veggies and an extra side of asparagus, ice water to drink

Dessert and/or late night snack:
Greek vanilla/honey yogurt, 1 large banana, 2 naval oranges, cup of beauty sleep tea

Your Food Diary For:
Wednesday, January 29, 2020
food for the day Calories

blackened Pan Roasted Salmon, 1 Entree~~~~~~~~~~~~~~320 39 0 17 0 970
Farro - Farro Cooked,~~~~~~~~~~~~~~~~~~~~~~~~~~~~170 7 32 1 3 100
Baby Spinach~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~20 2 3 0 2 470
Roasted Tuscan Vegetables~~~~~~~~~~~~~~~~~~~~~~~~106 2 12 6 3 390
Oven-roasted Asparagus - Asparagus~~~~~~~~~~~~~~~~123 3 5 11 2 246
Greek God Honey Vanilla Yogurt, 1 cup~~~~~~~~~~~~~~~320 8 30 20 0 220
Banana - Large Banana~~~~~~~~~~~~~~~~~~~~~~~~~~~121 2 31 0 4 487
Sunkist - Naval Orange, 2 oranges~~~~~~~~~~~~~~~~~~160 2 42 0 6 500

CALS 1,340~~~PROTEIN 65~~~CARBS 155~~~FATS 55~~~FIBER 20~~~POTASSIUM 3,383

Breakfast: avocado on toast with "Everything But the Bagel" seasoning, fried egg, coffee

Lunch: brown rice with mushroom gravy and A LOT of mushrooms, asparagus, 1/2 caramel pecan Quest Hero bar and prickly pear tea

Dinner: Chipotle barbacoa bowl with black beans, fajita veggies, corn salsa, pico, lettuce & sour cream.

jenilla1 wrote: »

Breakfast: Protein bar, apple, coffee with nut milk
Lunch: Hummus with snap peas, baby carrots and bell peppers, walnuts
Dinner: Edamame spaghetti with avocado-spinach pesto with sauteed yellow squash and zucchini on the side
Snack: pistachios, tangerine
Post late night interval run treat: oatmeal cooked in nut milk with half a scoop of protein powder, peanut butter and blackberry jelly mixed in (I save my big carb load for after workouts and before bed...sweet dreams for me!)

Absolutely YUMMY meals--I especially like your post late night snack

Yesterday:

Breakfast: smoothie

Lunch: homemade chipotle bowl with brown rice, black beans, tomatoes, green peppers, onions, jalapeno plus 3 clementines

Dinner: leftover lentil stew from the day before (with cauliflower, mushrooms, and a little sausage, among other ingredients) plus some cashews and pumpkin seeds

Have not posted much this week. Plan went down the toilet and I ended up eating a lot of eggs and toast because I was too tired when I got home from work.

Breakfast: 2 pieces honey oat toast with strawberry preserves

Lunch: Chicken nuggets with mustard BB sauce and a bad of sea salt popcorners

Dinner: Black bean, corn, and spinach enchiladas

I will most likely have a snack at some point but no idea what yet. I do know I will have an ice cream sandwich today, just not sure when.