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Weigh. Every. Single. Thing. Before. You. Eat. It. Do it without fail for every meal for a month. Stick to your calorie count for that entire month. Then reevaluate.
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And a liver.
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If you are having self harm thoughts or suicidal thoughts, please get emergency help. Be willing to be admitted to inpatient treatment if necessary. You can address the weight loss after your mental status is more stable.
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And no one can even remotely guess BF% based on appearance.
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Onderland. It's still a ways away, but I'm progressing.
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If you have an iPhone, you should probably stick with your apple watch
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Yup.
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Died in his sleep of pneumonia at age 40.
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I probably have a LOT more weight to lose than you do.
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About 4.5 years
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Right. That's what I'm saying though. I've had one planned weekend break. I'll have a planned week long break in 3.5 weeks. I'm planning another break the first part of July. All deliberately planned, intentional, but still very reasonable breaks.
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Yup
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My husband died
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The basic premise is that you need a minimum amount of protein, a maximum amount of fat, and all the other calories in your budget should come from carbs and most of your carbs should be from plants.
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I still have well over 100lbs to lose and am thus on a long cut/deficit cycle. I started 01/09 and am down approximately 25lbs now. I did take a weekend off at the end of March before resuming strict calorie counting 04/01. I'm currently losing 1.5-2lbs/week. I'll be on a break from strict counting the first week of May…
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You're not eating 1200 calories. Guaranteed. The milk and sugar in the coffee. The alcohol. The take out salads.
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Exercise ball
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Humans haven't yet developed precisely calibrated eyeballs. Weigh everything. You're not logging or tracking your intake accurately. You haven't plateaued. You're eating more than you think you are.
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I also have a reactive dog. Not muzzle trained, but we do use a lot of environmental controls. We can walk in our neighborhood without too much fuss usually. We just make a u turn and change directions if we need to. Today, it was a neighbor's yard sale.
