Reactions
Replies
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Yep happens to me almost every single time. I have never gotten those little losses every day or so that a lot of people get. I lose nothing, then 2-3 lbs, then nothing, then a couple more lbs. Every couple weeks, so it still averages out to 1-2 lbs a week lost.
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Yep I eat them constantly. And like everyone else, just beat the bag with something lol. They come to me in one frozen block, but usually once I break them up, they seem to be ok after that.
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I couldn't care less what other people choose to wear, if they like it and are comfortable. Doesn't affect my life or what I personally like wearing.
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Breakfast - Evolve protein shake, avocado toast on sourdough Lunch - Quiche, sliced pear Dinner - Chicken breast, mashed potatoes Snacks - Protein bar, string cheese, banana
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Yay so many awesome tips thank you! I'll be honest.. I'm most excited about trying it in the air fryer. It seems like the easiest way for someone as lazy as I am. What temp?
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I know a lot of people say that, but right now I'm just trying to use what I already have.
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Ok I could probably do that. Yeah, they're just the boneless skinless chicken breasts. Individually wrapped, so I probably could do just one.
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Coffee with unsweetened almond milk? It won't have any fake sugars in it since it's not supposed to be sweetened. It's at least a little better than black coffee, though I'm with you on that one. Honestly I have a sugar free energy drink most mornings lol. Yeah, not "healthy" by some people's standards, but whatever.…
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Thanks that's probably what I'm going to do. I think it put me around 1,600 or close to it, so that seems a bit more manageable.
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I think of it kind of as a sarcastic woo, pretty much disagreeing with something.
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And is there a rogue Keto-er who just woos anyone that doesn't do low carb? Lol
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I'm glad this was posted. Sometimes it's hard to avoid all the "you must do low carb for this/that reason" news. I have to keep reminding myself to ignore the carbs completely and just focus on calories (and protein).
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Ok thanks everyone. It was just a bit of a shock already seeing 1,200 calories lol. I might go back up to 1 or 1.5 instead, as this feels more comfortable to me right now. Appreciate it!
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Yes. I work from home on the computer all day. Aside from taking my dogs out and my daily workout, I am basically sitting and working all day.
