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Ok thank you
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yummy, I'll have to copy this one. Did you season it with anything?
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Hi all, I am trying to lose as much weight as possible and get in shape so I can enjoy activities like hiking and 5k's again. As long as it takes, I really want to stick with my diet and exercise plan. I used to just do steady-state jogging to try and lose weight. When I was younger this and walking worked, but now that…
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I have been doing a mix of the hiit program on the exercise bike and steady state cycling plus strength training workouts- focusing on upper body, abs, lower body on different days. I've lost about 12 pounds so far with calorie deficit and focusing on protein. I'm sure some of it is water weight, but there is a clear…
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I started drinking my coffee black over ice. So that and after I do my walk/jog I'm going to eat special k cereal and nonfat greek yogurt with fruit.
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I'm 40 and have gained 55 lbs over the past 2 years, and I am trying to get it off. You can do this, don't give up!
