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What’s did everyone have for breakfast?
Replies
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Scrambled eggs, toast. ☕️×32
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Coffee with cream, and a sprinkle of cinnamon.1
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Another torn rotisserie chicken breast, grilled onion bell peppers, ham pan drippings in a 2 egg shred cheese scramble, topped with sour cream over toast. 1/2 portion chocolate whey stirred into grande coffee. (484 cals, 22g carbs.)
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Another no sleep night.
About 4am I finally gave up, got dressed, had a chicken salad sandwich on a low carb flat out so I wouldn't do McDonald's, went to OnCue for coffee, added a 500 calorie Cosmic brownie.
Bad girl! No, no!
I know there are no bad foods, but 500 calories of sugar you don't really, really love at 4am out of frustration is a bad choice.2 -
That could so be me @Corina1143
-- pastries blindside my willpower, lol0 -
Adventurista wrote: »That could so be me @Corina1143
-- pastries blindside my willpower, lol
It wasn't the brownie. It was the walk from the coffee to the register, which goes right by the Little Debbie and Hostess snacks. Could just as easily have been chips on the next aisle or cracker snacks or candy bars on the third aisle. Just frustration.1 -
Corina1143 wrote: »Another no sleep night.
About 4am I finally gave up, got dressed, had a chicken salad sandwich on a low carb flat out so I wouldn't do McDonald's, went to OnCue for coffee, added a 500 calorie Cosmic brownie.
Bad girl! No, no!
I know there are no bad foods, but 500 calories of sugar you don't really, really love at 4am out of frustration is a bad choice.
Yes, but under sleep causes fatigue, which both makes the body seek energy and reduces willpower, and makes the brownie choice more likely because food is energy and sugar is fast energy. It's a blip in the big picture, of course. Hang in there.1 -
Slept well last night!
4 bite-size pieces of steak, eggs scrambled with cottage cheese, pork and beans. Yum!0 -
Tortilla Chips, Salsa, Coffee with Skinny Girl Syrup & Splenda and Diet Coke .0
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Just coffee with cream and sugar. Planning a fried mortadella with pistachios on toast later..fancy bologna sandwich!:)1
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Wake up wrap, coffee with milk0
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I often have dinner leftovers! I know that’s weird but I’ve become intolerant to eggs and I’m too sensitive to things like oatmeal blood sugar-wise, so I often end up eating something like rice and protein and vegetables, or a small portion of something plus a protein shake.1
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Coffee w/cream and sugar 💕1
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I started drinking my coffee black over ice. So that and after I do my walk/jog I'm going to eat special k cereal and nonfat greek yogurt with fruit.1
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Over 1000 calories between 2am and 5am. Sandwich, crackers and almond butter, crackers and peanut butter, etc. On my way to Wally World to find mild sleep help. Tomorrow a normal breakfast at a normal time!1
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Steak, eggs, fried potatoes at 8 am. Hurray!2
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Just coffee...
I'm really craving an apple strudel for some reason, though..I might head to the bakery later. 🌩⚡️1 -
Dunkin bacon egg cheese bagel. Coffee with milk.0
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I had 2 scrambled eggs, 3.5 oz of chicken. A cup of black coffee, and 24 oz of water.2
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I had a boiled egg and green tea1
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