What’s did everyone have for breakfast?

Corina1143

Dunkin wake up wrap

AnnPT77

Crunchy peanut butter on a cored, quartered apple.

(Extra light early b'fast to save room for rowing club potluck midday.)

AdahPotatah2024

Coffee latte and planning avocado toast again..(I have a big bag of Mexican mini avocados to use up this week)

Corina1143

Wake up wrap and coffee

MsCzar

It's berry season! 😋 Homemade yogurt, fresh picked berries topped with 20g granola. Yum-tastic!

miroku922

I usually have the same thing every morning: a protein shake made with milk, oatmeal, a protein bar, peanut butter, and coffee. Usually I’ll have 70 to 80 grams of protein before 12pm

Corina1143

They started my wake up wrap when they saw my car. Had it ready for me with my iced coffee.

evileyefirefly

Nothing yet! I do a late breakfast/early lunch since I'm doing the 18:6 IF plan. But today's food will be Lemon chicken with basmati rice.

Athijade

Not had anything yet this morning, but will be having 2 scrambled eggs and a piece of toast.

AdahPotatah2024

I'm almost out of coffee and out of half&half, so had 2 cups green tea this morning. About to eat a turkey and cheese sandwich with supergreens.

SafariGalNYC

Black coffee ☕️

tomcustombuilder

This every day

Retroguy2000

My usual breakfast every day:

0.75 cups oatmeal + 0.25 cups frozen blueberries + 1.1 cups 2% milk (not water obviously, I'm not a savage).
0.75 scoop whey protein powder with water (taken separately).

Total 36g protein, 486 calories.

AdahPotatah2024

Coffee and avocado toast

Corina1143

Darn it! Another rough night. Another McDonald's run. Darn, darn, darn!

Traquette

Eggs (with cottage cheese mixed in) in a wheat tortilla with cheese, ham and spinachs. A few leftover cucumber slices and cherry tomatoes on the side.

AdahPotatah2024

2 cups coffee with milk and sugar

Corina1143

Biscuits and gravy, scrambled eggs, coffee with almond milk.

RAIN! Only 80 degrees

AdahPotatah2024

Just a cup of coffee, but probably avocado toast later

AdahPotatah2024

☕️

AdahPotatah2024

small breakfast burrito and coffee with cream and sugar

LenGray

Coffee with soy milk, tofu scramble, and vegan biscuits with tempeh sausage gravy. It was delicious! ^_^ I might also have some blueberries here in a little bit.

Adventurista

Pb toast, chocolate whey protein powder in grande coffee with heavy whip cream

Corina1143

Scrambled eggs with cottage cheese, sharp cheddar and guacamole. Hot coffee cause it rained and cooled off --down to 80. Lol

nicsflyingcircus

A scramble.

I diced 2 slices of center cut bacon finely and rendered them down in a pan. Removed most of the grease, then tossed in a couple oz of diced ham and some diced red and orange pepper and white onion. When the veggies had softened up just a bit, I added 1 egg and 2 whites, scrambled together and 1/2 oz of reduced fat shredded cheddar.

Made a nice plateful of food.

AdahPotatah2024

Coffee With cream and sugar and toast with peanut butter and maple syrup

Corina1143

Coffee! Decaf with core. Scrambled eggs with cottage cheese, guacamole, pork and beans

AdahPotatah2024

Cup of coffee..looking up how to make a matcha lemonade. I had one at a cafe last week, and it was so good!

AdahPotatah2024

"Emma Ranne on Instagram: "matcha and rose lemonade for a sunny friday afternoon - this feels so fancy but is SO easy!! 1 1/2 lemon 2 tbsp honey 1 tsp rose water 1 l (sparkling) water 1 tsp matcha 100 ml water lots of ice juice the lemons and pour into a blender together with the honey and rose water to mix until smooth. pour the lemonade base in a bottle/pitcher and top with 1 l of still or sparkling water. make the matcha shot by whisking the matcha powder into warm (not hot!) water...."
I think this what I had the other day. I'll have to find some rose water!

Corina1143

Scrambled egg and cheese sandwich. Decaf with core