Nayghtymuffin Member

I don’t blame you, the thought of travelling on a jam packed train in this heat, last thing you need. Enjoy your day working from home. xx

What a night, rain, lightning and thunder all night, but so hot 🥵 and humid already here at Ascot. It’s going to be another belter here. Have a great day everyone xx

How did your (good good day) go All ok I hope. x

Very cute cats. Only just started myself last week, dropped 4Ibs really pleased with that. Have a great week, and good luck 🍀x

Good Morning from Sunny 😎 Ascot. It’s beautiful here already, Sun 🌞 out, slight breeze at the moment, parakeets calling out in the trees. Will do all my jobs this morning, then on the chair with a cold drink sitting in the garden this afternoon. I hope you all have a wonderful day xx

Hi, I tried joining on the link, nothing happened. Am I doing something wrong. Apologies, never done this before. Help 😱😱😱

Very warm here at Ascot now, sitting in garden with a cold drink.

Quite dreary ☹️ here at Ascot this morning, no sun 🌞 as yet. How’s everyone else doing?

Spending time with my horses Listening to music Watching and playing with my cat 🐈 Meditation 🧘‍♀️ Having a relaxing bath

Good Morning all, Only first week on MFP never done a challenge before, do I just enter my weight loss every week on this site? Sorry if I sound a bit stupid x

I would like to join in if that’s ok. Started last Monday on MFP.

Rained all night here at Ascot Berkshire, but it’s now a lovely bright morning, certainly not cold. As I’m writing this my new rescue cat is clawing her way up my curtains, 😀 she’s only a kitten, but she will learn the word No Have a great weekend everyone, and good luck to anyone weighing in. xx

Good morning ladies, I have just joined an emotional eating group on this site, it looks really good. Lots of challenges, members and advice. Have a look, it might interest you.

Never been diagnosed but I’m an emotional eater. Hide food, stay up late to eat in private, I don’t know why. It takes over your life and makes you very unhappy and myself 3stone overweight. I joined MFP on Monday, I joined this group to connect with other emotional eaters for advice, guidance and to also realise it’s not…

Good Evening I do feel sorry for you, I gave up smoking 30 years and to be honest I found it so easy, so why can’t I give up chocolate/sweets. I’m afraid one bar or packet is never enough for me. Counting calories does not allow me very much of my favourite. So good luck, we can do this, let’s just take it one day at a…

Hi, I only started yesterday, like yourself have done every diet going and so many times. It’s certainly different and a little time consuming counting and measuring all your food, but like yourself I need to lose weight so I’m giving it 100% Good luck and have a great first week. Diane x

Hi Sandra, I have tried adding you as a friend, not sure 🤔 if I’ve done it right. Diane x

Hi, Thank you so much for replying and discussing your weight and OA I do realise that reducing my weight will help my joints and all my pain. I can do this I know I can, I want to be able to go for a walk without worrying that half way round, my back, knees and hips won’t cease up and I then struggle so much getting home.…

Good luck, and have a great day working towards the new healthier you. Diane x

Morning ladies Weighed in this morning for Day 1 of calorie counting. Planned on what I’m going to eat, I love my fruit but I’m going to have to go a little careful, I can eat a tub of grapes 🍇 rather than a handful. I hope your all well and having a good day. Diane x

Good luck, and have a great day. Diane xx

See you tomorrow to talk about our first day. We can do it. 👍 Diane xx

Have a great day, it’s my first one as well so let’s have a good one. We can do this, just take it one day at a time. Diane xx

Well I’ve weighed in, Day I starts here. Reading a lot of the discussions over the last few days I have realised I’m probably not eating enough protein. I tend to waste calories on cereals/toast for breakfast. Does anyone have any suggestions for breakfast please using protein. Thank you 😊 Have a good day Diane x

We can do this, just one day at a time, there’s going to be good and bad times over the next few days and weeks, but supporting each other we can do this. Have a great week, tomorrow I will be weighing in for the first for the start of my new healthy eating plan. Diane xx

Hi, I’m also starting tomorrow, portion control is going to play a big part in saving my calorie allowance. I have about 35Ibs to lose, I will weigh tomorrow and like yourself I’m going to aim for 5-6Ibs a month. Good luck and have a great first week. Diane x

I used to be really bad and drink 4-5 cans of Diet Coke every day for years, I now only drink about 1 a week, replaced the coke for water. Feel much better for that, sleep better, less palpitations, didn’t realise how bad I was feeling. I take Turmeric, Busy B, Apple cider, and Nortriptyline 20mgs every night, plus regular…

I’ve already started to realise that. Healthy coleslaw, have you seen how many calories, 😱😱 that’s one item of my shopping list. Will make my own or go without. Enjoy your evening.

Thanks Lynda, Can’t believe the amount of calories in some of the foods I’ve been eating. Opens your eyes 👀 when you start reading the labels 😱😱 Do you weigh everything? Diane

Hi ohbeautifulqueen, This will sound probably stupid, but for within your 1500 calories, 30 carbs that’s quite low isn’t it. Do you consume a good amount of protein, that’s what the Atkins diet is isn’t it? I’ve just been playing around with my meals last couple of days as I’m not officially weighing in until Monday, to…