I'm back and need to stay on track

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longhorns41
longhorns41 Posts: 2 Member
in Introduce Yourself
I have been struggling with everything lately and I need to get back on track before something serious happens with my health I'm already battling a couple of conditions and I need to get them under control. I'm also wanting to lose around 40 pounds or more and I know it can be done i just need to stay focused at all times and not say I'm going to do it and than dont no more excuses.

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  • kimny72
    kimny72 Posts: 16,013 Member
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    Welcome! Check out the Most Helpful Posts threads pinned to the top of each sub-forum, lots of great info there.
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    You're worth the journey.
  • Nayghtymuffin
    Nayghtymuffin Posts: 40 Member
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    We can do this, just one day at a time, there’s going to be good and bad times over the next few days and weeks, but supporting each other we can do this.
    Have a great week, tomorrow I will be weighing in for the first for the start of my new healthy eating plan.
    Diane xx
  • OtherBill23
    OtherBill23 Posts: 24 Member
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    Good luck with your goals!
  • Nayghtymuffin
    Nayghtymuffin Posts: 40 Member
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    Well I’ve weighed in, Day I starts here.
    Reading a lot of the discussions over the last few days I have realised I’m probably not eating enough protein.
    I tend to waste calories on cereals/toast for breakfast.
    Does anyone have any suggestions for breakfast please using protein.
    Thank you 😊
    Have a good day
    Diane x

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