FoodExercise Member

Hi everyone 3rd day and all good so far. Focusing on reducing carbs too. Have a great day.

Hi all, I am doing the 16:8, 10 30 to 6.30. 2nd day so just started. Really love snacks at night and carbs!! So a real challenge. Will pop in every day to let you know how it is going and to catch up with everyone else.

August 19 IF yesterday 10.30 to 6.30. 😉 1 day done! Trying to cut down carbs too and go keto as much as poss

Hi there, I am committing to do IF for the rest of the month. It will be 11-7. Happy to support others on the journey.

August 18 LNS 5 ME 12 Had heaps of popcorn last night watchingtelly!!!!

August 17 LNS 4 ME 12 a hot chocolate last night - not sure if that is snacking??

August 16 LNS 4 ME 13 No snacks last night, yay😲

August 15 LNS 4 ME 10 birthday cake!!!! And more than one piece. Have to refocus on this as the weight is going in the wrong direction

Yes I totally understand how others can lead astray your efforts xx

August 14 LNS 3 ME 10 Had about 8 pieces of chocolate last night so blew my streak!! Back on track today!!

August 13 LNS 2 ME 10 thank you for the support 😊

August 12 LNS 2 ME 9 Happy enough however I think I have a long way to go to overcome the addiction to snacking at night

Here to help 😊

August 11 LNS 2 ME 8 Streak 8 🙂

August 10 LNS 2 ME 7 🤩 Going pretty good so far

August 9 LNS 2 ME 7 😇DID have a large dinner though x

August 8 LNS 2 ME 5😊

Aug 7 LNS : 2 ME: 4 😉 Another win Working on eating less carbs during the day. Xxxx all the very best today everyone!

Aug 6 LNS:2 Me: 3 I did have a hot chocolate though ! Thanks for the support 😉we can do this

Aug 5 LNS: 2 ME: 2 will win this battle thanks for the support 😉

Hi there, first evening yesterday without any carbs!😊 that is big for me

Hi there absolutely happy to help. I also do so much better when I have someone who understands and is there for you 😊😊I really really struggle in the evening to not snack.

I know it is late in the month but I would love to join as this is exactly the issue I so struggle with and would absolutely love to support and be supportive!

Hi there, I am in the same situation. Happy to do the journey together. I like intermittent fasting and planning my meals. Biggest hurdle is cutting down the carbs!

Hi there, I don't do well on weekends either (and yes I get bored too and that triggers eating). I totally get it. I am now trying to have a really filling healthy late breakfast so that I am really satisfied (with good food) for most of the day and then won't get really hungry, tired and bored (cause that is when I am my…

Hi there, happy to be a friend. Will get support and understanding, definitely!