xojenbrassardxo Member

Crustless pizza

Lunch today - shrimp with cocktail sauce and a mixed greens salad with cucumber, olives and basil balsamic vinaigrette

Creamy Pesto Chicken with penne and steamed green beans

Thank you so much everyone for all of your answers! I guess the general consensus is slow and steady. I'm going to rest for a few more days and then maybe try taking a walk around our complex and see how that goes. If that's too much, then I'll wait a couple more days and try again.

Couldn't agree more! I've recovered from binge eating disorder and know first hand how badly too much restriction can harm you physically and mentally. I'm currently losing weight because I've been diagnosed with NAFLD, but I 100% believe that going "off track" every now and then is a key part of a healthy lifestyle.

50 minute cross country hike in the snow.

Happy Valentine's Day!! Hubby and I made steak, garlic butter shrimp, steamed asparagus and spinach salad.

Happy Valentine's Day!! Hubby and I made steak, garlic butter shrimp, steamed asparagus and spinach salad.

I get these as well! Might be worth giving it a shot! Thanks for this, I've also had a hard time finding information on these.

My diary is open as well! Would love more friends with open diaries :smile:

I like quick oats with a little bit of brown sugar and fruit, yogurt with fruit, or a protein smoothie with frozen berries, almond milk, protein powder and spinach.

Taco Tuesday

Lean ground beef and sauteed green beans

We've had a busy day so we opted for A&W tonight

Post-workout egg and cheese omelet drizzled with sriracha.

Tonight's dinner is a turkey burger and baked potato 😊

My total goal is 55lbs and I have a problem with giving up too easily. I could definitely use more friends for accountability! I have already lost 3.5lbs. and have an open diary :)

You have no idea how much I needed this today! We have pretty much the exact same "before" body shape and I've just re-started my journey. This is motivating me so much right now, you're story is amazing!

I'm a mom...but I want to be a MILF!

I'm only 2lbs. heavier than your starting weight and my goal weight is 3lbs. lighter than your current weight so seeing this gives me a crazy amount of motivation!!

I do IF the majority of the time, but only because I have digestive issues and find eating first thing in the morning and after a certain point at night irritates my stomach,personally. However, If I'm feeling extra hungry,I won't deny myself a little snack - nothing huge, just a little something to satisfy the hunger.Most…

PiYo - upper body done!

PiYo Lower Body done

Last night I completed the first PiYo workout for month 1

My mini goal is to be able to fit into a pair of black jeans I bought last fall that no longer fit even though the blue pair I bought in the same size and style still fit me.

This might be a dumb question but when you sign up for a beachbody on demand membership are the nutrition plans free?

Actually got a 40 minute walk in during my lunch as I was 10 minutes early today and decided to take an extra 10 minutes for my walk instead of leaving 10 minutes early today :)

Today wa leftovers from last night: homemade oven baked honey garlic chicken, homemade fried rice and mixed veggies :)

Since I'm still in recovery from an eating disorder I'm getting back into fitness slowly. Today I danced for 15 minutes and tomorrow I will be going for a 30 minute wall on my lunch break.

Tonight we are making the pepperoni pizza cauliflower casserole from IBreatheI'mHungry