Replies
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🏴
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I’d say yes and I’ll do this sometimes if I know I have an upcoming occasion where a few beers will be consumed. If your energy feels ok doing it then should be fine!
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Absolutely everything that passes over your lips should be recorded, even that little piece of gum that you may chew. Only accurate data will allow you to see where adjustments are required. Good luck!
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Ha ha, not really my type!
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Welcome and good luck to you, sounds very inspirational. My only advice re nutrition is don’t get sucked in by fad diets and allow flexibility within your plan to enjoy life without feeling guilty! Consistency over time wins out!
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Edinburgh here
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Mostly run but enjoy cycling and only swim for fun as slow at it!
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Hey all, hope it’s all going well! Motivation definitely helps 👍
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Green suits you, very few guys could pull that shirt off!
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Nope
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Enjoys a hard earned beer!
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Take a guess 😉
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Interesting to hear couscous being described as a pasta, love an Italians thoughts on that! Some good thoughts here for sure.
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Kisses on both cheeks 😅
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@Alzzi_2 - why thank you!
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66 going on 18!
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Only if they change that red thong!
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:D
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Nice curls!
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Ha ha, taches ain’t my thing!
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Naughty
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Kind
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That’d be telling ;)
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Like your glasses!
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Nope, aliens ain’t my type!
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Cute derrière
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Hi there, it is possible for sure but I think you may just want to see how you go as too steep a loss could cause a few issues. The last thing you want is to hit a horrible problem and then give up. Wising you luck!
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Edinburgh here
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I’d go about 200 above maintenance in the shape of good quality protein, maybe a little more on squat days!
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Pretty much every day as I like cooking but sometimes if I’ll batch cook and prep then it’s just a case of assembling.
