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kpilant23
kpilant23 Posts: 4 Member
in Introduce Yourself
I’m 27 years young. I am in a wheelchair due to a car accident but looking to get in the best shape I have ever been in. I joined a CrossFit gym about two months ago and now looking to become educated in the healthy eating and nutrition category.
So, if anyone has tips for me on that... I’m listening!

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  • mikeedinburgh
    mikeedinburgh Posts: 38 Member
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    Welcome and good luck to you, sounds very inspirational. My only advice re nutrition is don’t get sucked in by fad diets and allow flexibility within your plan to enjoy life without feeling guilty! Consistency over time wins out!
  • LyndaBSS
    LyndaBSS Posts: 6,964 Member
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    Welcome to the community! <3

    If you haven't already, read the stickies at the top of the getting started forum. Very informative and helpful.

    Good luck with your journey!

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