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August Starting Weight: 247.2 lbs Challenge Goal Weight: 240 lbs Ultimate Goal: 180 lbs Aug 1: 247.2 Aug 8: 245.4 (-1.8 lbs) Aug 15: 243.8 (-1.6 lbs) Aug 22: 247.4 (+3.6 lbs) Aug 29: 245.1 (-2.3 lbs) Aug 31: August Total Change: -2.1 lbs
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August Starting Weight: 247.2 lbs Challenge Goal Weight: 240 lbs Ultimate Goal: 180 lbs Aug 1: 247.2 Aug 8: 245.4 (-1.8 lbs) Aug 15: 243.8 (-1.6 lbs) Aug 22: 247.4 (+3.6 lbs) Aug 29: Aug 31: August Total Change: +0.2 lbs What a terrible week. I mean, it was actually a fantastic week overall. I just ate terrible and didn'tβ¦
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August Starting Weight: 247.2 lbs Challenge Goal Weight: 240 lbs Ultimate Goal: 180 lbs Aug 1: 247.2 lbs Aug 8: 245.4 lbs (-1.8 lbs) Aug 15: 243.8 (-1.6 lbs) Aug 22: Aug 29: Aug 31: August Total Change: -3.4 lbs Upcoming week is going to be tough. Going on a road trip to move one of the kids into their college apartment.β¦
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August Starting Weight: 247 lbs Challenge Goal Weight: 240 lbs Ultimate Goal: 180 lbs Aug 1: 247.2 lbs Aug 8: 245.4 lbs Aug 15: Aug 22: Aug 29: Aug 31: August Total Change: -1.8 lbs Amazing first week back at it for me. I honestly only expected to drop 0.5 lbs this week at best. Its also great to see everyone else postingβ¦
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I'll join in on this. I used this site a lot back in 2019-2020 and it helped me drop 70 lbs over a full year. Then I moved and fell back in to bad habits. Ended up putting back on just over 30 lbs. Now I want to take that back off and get back on track to reach my ultimate goal. August Starting Weight: 247 lbs Challengeβ¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) 11/30: 241.5 (0.2 gained) Lost in November: 7.0 lbs 12/6: 242 (0.5 gained) 12/13: 239.5 (2.5 lost) 12/20: 239 (0.5 lost)β¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) 11/30: 241.5 (0.2 gained) Lost in November: 7.0 lbs 12/6: 242 (0.5 gained) 12/13: 239.5 (2.5 lost) 12/20: 239 (0.5 lost)β¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) 11/30: 241.5 (0.2 gained) Lost in November: 7.0 lbs 12/6: 242 (0.5 gained) 12/13: 239.5 (2.5 lost) Lost in December: 2.5β¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) 11/30: 241.5 (0.2 gained) Lost in November: 7.0 lbs 12/6: 242 (0.5 gained) Lost in December: 0 lbs Ugh. I was 241.1β¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) 11/30: 241.5 (0.2 gained) Lost in November: 7.0 lbs Not bad for being on vacation and having a big Thanksgiving day mealβ¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) 11/22: 241.3 (3.3 lost) Lost in November: 7.2 lbs Upcoming week should be interesting.
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The last time one of my scales needed new batteries I had to buy a new scale. I bought the exact batteries (model number/type) to replace them. But the scale actually used a modified version of them, made by the scale maker. They were the same diameter, but slightly taller. So the regular ones wouldn't make contactβ¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 (0.2 lost) 11/15: 244.6 (3.7 lost) Lost in November: 3.9 lbs Was basically maintaining for almost three weeks, and then just woosh this week. Hopefully this means I'm back onβ¦
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 11/1: 248.5 11/8: 248.3 Lost in November: 0.2 lbs Not off to a great start.
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Original Starting Weight: 274.5 Challenge Starting Weight: 248.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 223.5 Current weight: 248.5 11/1: 248.5
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 Current weight: 247.2 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) Total lost in August: 10 lbs 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 Current weight: 247.2 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) Total lost in August: 10 lbs 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9 lost) 10/3: 253.3 (2.7 lost) 10/10: 251.1 (2.2β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9 lost) 10/3: 253.3 (2.7 lost) 10/10: 251.1 (2.2β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9 lost) 10/3: 253.3 (2.7 lost) Total lost in August:β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) 9/26: 256 (1.9 lost) Total lost in August: 9 lbs Total lost inβ¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249.5 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) 9/19: 257.9 (1.6 lost) Total lost in August: 9 lbs Total lost in September: 6.6 lbsβ¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) 9/12: 259.5 (2.8 lost) Total lost in August: 9 lbs Total lost in September: 5 lbs Total lost during challenge: 14β¦
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) 9/5: 262.3 (2.2 lost) Total lost in August: 9 lbs Total lost in September: 2.2 lbs Total lost during challenge: 11.2 lbs :)
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Challenge Starting Weight: 274.5 Challenge Level: 5 (25lbs) Challenge Goal weight: 249 8/1: 274.5 8/8: 271.6 (2.9 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) 8/29: 264.5 (2.8 lost) Total lost during August: 9 lbs Total lost during challenge: 9 lbs :) Probably a bad idea. But I'm increasing my level from 4 (20lbs)β¦
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Challenge Starting Weight: 274 Challenge Level: 4 (20lbs) Challenge Goal weight: 254 8/1: 274 8/8: 271.6 (2.4 lost) 8/15: 269.8 (1.8 lost) 8/22: 267.3 (2.5 lost) Total lost during challenge: 6.7 lbs :) This challenge has been a real boost for me to keep at it. Hoping it helps me keep up the pace I'm on at the start for theβ¦
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Challenge Starting Weight: 274 Challenge Level: 4 (20lbs) Challenge Goal weight: 254 8/1: 274 8/8: 271.6 (2.4 lost) 8/15: 269.8 (1.8 lost) Total lost during challenge: 4.2 lbs :)
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Challenge Starting Weight: 274 Challenge Level: 4 (20lbs) Challenge Goal weight: 254.2 8/1: 274 8/8: 271.6 Total lost during challenge: 2.4 lbs :)
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Thanks for the input everyone. This is what I have been doing this week (first week on the site). And its been working for me so far. I'll probably just stick with doing that going forward.
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From most to least used: Elliptical Free weights with a bench Heavy bag Stationary bike Exercise ball Thinking about getting some resistance bands as well