WSwalknLAC9000 Member

I left my phone on the bus last Tuesday’s morning. The driver kept it on the bus, my wife was able to track it while I was at work. When I made it home from my daily commute, the bus was a few blocks away from my house so I drove to the bus stop. When the driver got there I told him my dilemma, described the phone, pinged…

I am a serial starter, but I am still on my original plan. The hard part has been increasing the intensity and maintaining more strength training in my routine. I have started & stopped new exercises for months now. This week has been my most successful 3 of 5 planned workouts completed. I am having a sleight case of…

Hey everyone, I am new to the board, look forward to meeting everyone & making new acquaintances. Sincerely, WSwalkin

Having that reference of your tattoos is awesome because you can see the transformation. That is great for you!

& 08/02 & 08/29 of this year I am down from 207 in November of last year-that was the last time I weighed myself when I got there I was afraid for my health so I just avoided my scale, & the battery died so I don’t know how large I actually was-to 160.8 this morning. The plateaus have been so frequent & difficult to…

Swimming trunks & b-ball shorts...JS!!! & I oiled my body in tonight’s pics ;)) 08/02/2019 & 08/29/2019

Hard work with my sons!

I enjoy watching a total stranger rock out, even better when they are rocking out to a song I like!

Joy: helping others & watching their reactions after we are done with the task Peace: walking & chatting with my wife. Nothing like enjoying the things you like with someone you love!

I am thinking how is it that I only have space for my body, but the wife has enough room on the other side of her the size of a twin bed 🤔. Can anyone help me 🙏!!!

What about beans? If you want real healthy protein, eat more beans...

I am ready for this challenge but I would also like to modify the rules. I live in an area that is not safe for walking or jogging, so I would have to be able to do my 10k on the week days only. But I will also do modified pushups & squats, if that is okay with the challenge. Also what about leg lowers/lifts those are…

Choose the correct one, that’s easily solved...move on!

Hey Plasticart, Walking is all about intensity, try taking a walk & get an interval clock. Then set a timer at your goals (usually set it to be difficult so your goals are challenging). For instance I cannot jog or run (@ a brisk pace) for more that 2-3mins without my chest burning. But I can walk for 5-10 miles at a brisk…

I recommend a dip bar , with the pull up bars on top.

The pull up bar that holds onto door frame (moved into a home that’s ADA friendly so bar does not fit in the doorway, it’s not long enough), 10 lbs & 3 lbs dumbbells, thick yoga mat, yoga strap (old tie), 60” exercise ball, & the corner of my kitchen cabinets (for dips).

1/2 been & cheese burrito with green chili, from del taco...only $1.19 with taxes. Helped me drop over 40lbs.

Hey, All positive vibes accepted! Ups & downs, hurdles, obstacles, plateaus...they are all similar & hinder our progress in life. The crazy thing about seeing progress is, I still see myself as I did when I was 50lbs heavier. But that’s where those progress photos are the evidence that show your mind that all the hard work…

I get highly upset when there is more than a football field in between cars & I am at a stop sign or light to turn right, but the person in front will not turn! Or what about the freeway entrance sign that says “X cars on green”, but someone stops & makes my wait even longer!

My sentiments exactly!

Deep end

Didn’t know that the spandex/elastic part of my undies were “offensive”! I apologize to whoever was offended...but there are “obviously” some rules because I was reported... you all enjoy!

You can have 1 donut, you should just try to take a brisk 30-45 min walk before then end of the day, that will offset the extra calories from the treat/s

Added a modified pushups & dips routine to my exercise regimen

Need help with the date stamps... for before and afters, can someone assist?

That is awesome, “you go girl!” I am happy for you. Reading your post title made me have instant recollection of how it felt when I broke out of the obese level of body fat. It is nice to hear and see your successes! Slow & steady is always a great path to chose! Best wishes, Dennis

Hello nwoutdoorgrl, My weight loss journey started as a conscious decision to not eat meat or dairy for one meal, because I read in an articles that, that was equivalent to not driving for so so many days. (I need to find that article to share hear) So yeah, I would encourage you to adopt a whole food plant based meal for…

I do not know how to relate to people that do not love, or feel that they are not loved

I don’t know how to relate to people who sees someone in need, but does not lend a helping hand.

What are you referring to when you say “drop”