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Two important realizations: 1) I am not alone and 2) that things are not usually quite as dismal as they seem.
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Amazing! Thank you for sharing!
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December is a difficult month for me....my husband’s birthday, my wedding anniversary, the holiday season always were a time of happiness for me.....however, after losing my husband it has become the time of year that I feel most alone. I struggle every December just to get out of bed each day. I apologize to this group if…
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Great job!!
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Merph518 Congratulations! Great job on the step challenge and your 15K/day average!! You rock!!
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Although, I consider myself a very process/system minded person; Clear’s description was very enlightening for me. The idea of viewing this life changing journey (weight loss and maintenance) as a system really resonated with me....this is my life now....or as NovusDies would say my new normal. The systems that I am…
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@AnnPT77 Happy Belated Birthday!
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Wow! Just wow! Congratulations!
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Don’t give up! We’ve got this! I have been experiencing the same “scale drama” for the past 3-4 weeks....but, I know that I have been super dedicated! I also know that I am losing...I am fitting in clothes that I have not fit in years. Unfortunately, I ignored the recommendation for taking measurements so I don’t have any…
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Aaaaammmmmazing!!!
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I also like the positive perspective provided by NovusDies; however, I do believe that “the stigma of obesity” is a real thing. I have felt the sting of it over the past several years. Whether or not it is intentional or not, in my experience being obese has impacted the way I am treated.
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Oops! I hit post accidentally.....but, much like amkita I am finding new and healthy recipes to try this year.
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Much like amkita
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Awesome job Merph518!!!
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I have received my book and started reading, I will await additional information on how the discussion will proceed... In the meantime, I have identified 3 habits that I will begin to implement: 1). Get dressed each day (i.e. not sleepwear) 2). Put on shoes each day (i.e. not flip flops) 3). Learn to meditate (utilize one…
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No worries....I am always open to learn something new! Thank you for getting this started....hopefully, I will catch up by end of week.
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I ordered “Atomic Habits” and should have it Weds. before 8:00....couldn’t bring myself to pay that much for the Kindle edition...smh. I am excited to begin discussing!
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I love this idea! I am definitely interested! I will get Atomic Habits, ASAP.....thank you for thinking of this!
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@NovusDies Now.....that’s what I’m talking about! Excellent!
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Welcome to LL....this is indeed a very kind and supportive group...for me, kindness is really important. I think you have come to the right place.
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Congratulations on finishing Couch to 5k program!
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Dark chocolate....I do love chocolate.....dark, not so much....
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It really does help!
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I have been struggling with my high BP for several years...currently taking 6 BP medications. The past 5 days my BP has been 130/90 or lower. This is a huge improvement for me!! I don’t see my cardiologist again until Dec. 16th, but if this improvement continues I am hopeful I will be taken off of some of the medications.
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Wow! Amazing! You look great!!
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Way to go Merph518!
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Way to “do you”.......Congratulations!
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@NovusDies Thank you for your insightful update! Continue to “do you”.... I’m sending good thoughts your way.
