deadmanwonderland Member

Woohoo, 2 pounds! That’s amazing Donna!!!! 😁 Ride that High alll the way to the next pound haha. Sorry to hear about the heat... if I could, I would trade with you. Fall came early this year. We have highs of 13 degrees Celsius and lows of 7 already, and it’s not even October zzzz. I miss the heat! It feels so good to walk…

You’re doing great! OMAD veteran 👌 You’ll be there in no time. Hope you don’t experience any more period side effects! Honestly am surprised you only bloat 0,2. I’ve had times the scale showed 1,5+ or over. So whatever you are doing, you are doing really well! By the way, you mentioned after (a) day(s) high salt intake you…

Congratulations on the amazing results & for breaking through your plateau!! I’m really happy for you! Glad you somehow found what’s working for you, and for the patience you have given yourself. You’re doing amazing! :smiley: 👏🎊

You’re struggling.... but you still are on the path! Great job so far and it will get a little easier once you get used to it. Don’t worry about the workout. I cannot manage more than walking and yoga myself and only after I completed the first week did I walk more than once an evening. That week was the hardest for me.…

Thanks girls :smile: You were all right. I got back on track the next day and it has been a very smooth ride since. I’m proud. The acne got even worse at first, but has almost entirely disappeared over the last two days! So I’m pretty sure there will not be one spot left by the time we fly abroad for my moms big party.…

By the way, a great app I’m using is the “Zero” fasting app! :star: I found it in the Apple AppStore and it is completely free AND Adfree! You can set a timer for the fasting / eating window of your choice and you can log how you felt when you completed it and look back at those entries. It looks really slick and it is…

Good morning! Thank you all so much for the support & the compliments! :love: I am feeling really proud of getting this far. If only that horrible acne clears up in time for my mother’s party... Then, besides a minor setback I’ll say more about soon, I’ve really nothing to complain! I wish I had known about IF, but hey, I…

First of all, congrats on getting past the first day! :smiley: The first day imo is the hardest. And you got that in your pocket. You can only go forward from there! Don’t forget the small achievements along the way. And if you wouldn’t mind a small tip or idea; perhaps write them down here or in a pocket journal. I…

That’s great, congrats on getting to you lowest! You got this :smiley:

Good morning, The 2L water bottle is an excellent idea! I don’t find it childish whatsoever. I find it rather smart. You find out what you roughly drink in a day without thinking, and can train yourself to get used to the 2L. Great stuff :smile: It’s all about small steps forward isn’t it? Getting to know ourselves better…

Welcome back to it, you got this! Sounds like you have some great goals set for yourself. It’ll feel so rewarding to reach them! Excellent idea about the exercise and moving the items to the sun room sounds great. Never hurts to get a little extra vitamin D into the system while exercising! :smile: What type of exercise do…

I hope so too! Thanks Lilee, I did my weigh in this morning but haven’t had time to post yet! 88,1 kilo! I’ve lost 7,8 kilo in 10 days no wonder I got these insane side effects! I can hardly believe it. With OMAD I feel I barely have to do anything for it... I eat what I want on the one plate and I also haven’t really held…

Glad your fast went well. Oh yeah, nothing as frustrating as weighing in after eating salt or too many carbs! And personally it makes me look so puffy too.. Also... congrats on the maintenance, job well done!!! I’m sure you can get to where you want the coming week And oh my goodness, aren’t those the most adorable looking…

Maybe you were already adapted indeed. Lucky! Wish I had such a smooth ride. The worst about the breakout is that it really hurts. Like a constant stinging and burning sensation. Quite bizarre. Oh well. Yeah looking at the pictures again now really see a giant difference too! Thanks for being excited for me, we’ll find out…

You’re doing great! :) I’m rooting for you. Have a wonderful weekend.

Good luck with the fast. And you’re right, there’s nothing wrong with taking control. Good for you! Do things the way you want it. It is your mind, your body, your life. Really impressed how well you are doing reading your posts. And hey! You’ve gotten over those “failures” many times before, so really, you’re one big…

Hey JP, I’m so sorry to hear about your condition. But don’t let it get you down! You got this, evidently, I see you’ve come so far despite it. :) It’s quite amazing. Ugh, parents. They can just be the worst can’t they, even if they mean well haha. Good that you choose to listen to yourself. And you are so right, patience…

And an update... I’ve an acne break-out, and it is pretty bad. It happened overnight. Does or did anyone else have this problem? I’ve never been a person to have acne. As a teenager I maybe had a spot or two on my face or neck, but nothing like this. It looks like an angry red rash with painful pimples. They are all over…

God morgon alla! (Good morning in Swedish) Thank you all for the support! I suppose upping my water intake is only a good thing then, and nothing to worry about...! As to the weigh in... Tomorrow I’m going to do it, but already today I’ve made a before and after picture... and I can definitely see a huuuge difference! The…

Good day. I am on my 10th day so far and it is going pretty well. I haven’t suffered from extreme hunger or exhaustion yet. Hopefully I won’t have to deal with it at all, but we shall see. I’m just trying to get through the 14-day period now. The eating window of 6-8PM is excellent. I don’t think of food all that much. At…

Thank you for your openness and sharing your experiences with me! See, I hadn’t even thought about it from that perspective. I don’t even really know what to say. This is a huge eye opener. Small meals here and there always make me binge that same day, but on OMAD-like days (before I even knew about OMAD) I would eat my…

Hello, My name is Emilie. I’m 28, female. I weigh 211 pounds (96 kilo). Height is 5’5 (1.65 meter). Technically am from EU but MFP didn’t let me post here from my country. Why OMAD... long story. Im desperate. They found some heart problems and I’m so young still. The doctor also told me I cannot get pregnant because of…