Steph's OMAD Accountability Thread
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151 is awesome as by this week, you will be in 140 land
You've got this, girl! 
Bubs is so cute...love the photo of him sleeping with his toes up...cuteeeeeee 0 -
You are totally killing it chickadee super proud of you!!!
And bubs oh the little man....of course he is fancy LOL 0 -
Thank ya my ladies!
Em - it's all just the one kitty, Bubs, my lil man I'm kinda obsessed and force pictures upon my forum frands LMAO
Lisa - it's just a mind over matter thing...trust me I make up for it with ZERO self control all other times lmao - I usually go one extreme or the other - not on purpose it's just how it shakes out LOL
Happy Monday Kids!
A lovely 158.5 greeted me this morning
Had KFC for OMAD yesterday so that doesn't surprise me - salt BOMB wooooooooooooooooo LOL
Was delish though! LOL Had a nice relaxing weekend - hung out with Ced and putzed around the house. I have absolutely NO life (and that's ok) so I have nothing fun to report LOL.
Friday, Culvers. Sat, pizza and salad. Sunday, KFC. So basically, junk LOL. I guess the salad counts as nutrition LMAO
Not much else to report today but here's a few pics:
His face IS ACTUALLY mushed down in there LOL
Stink eye if there ever was one LMAO
#PawsCrossedDon'tCare
Happy Monday mi amors!
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OMG he is so cute....but no doubt that is a stink eye for sure ---at least he is polite with his little paws being crossed though LOL.....
Your weekend sounded awesome, mine was full of salt too --so I am chugging the waters
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Ugh yeah I gotta push that water like WHOA today LOL
Yes, he's very demanding but "polite" #BrattyButPolite 0 -
KFC? We love KFC over here too Right now, due to our AFL, KFC has come out with $5 Zinger Pie and Chips and one word - delicious Don't worry too much about the weight as its mostly salt and water weight. You will get back down in no time You've got this, gf! 0
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A: you're my fave person of the day for making a MEME for me!
B: what the heck is zinger pie?!?!?!1 -
Tuesday Tuesdayyyyyyyyyyyyyyyy
Happy Day! 3 more loans closed, 2 more new ones - paychecks galore kiddies! WOOT WOOT!
Weigh In - 157
Well that was underwhelming - 1.5 O/N womp womp. I'm SURE it was water - I mean, I had a gallon but I had SO MUCH salt over the weekend that even if I get 1.5 gals in today I might need a third flushing day.
Dinner - made Tuscan chicken out of split breasts, so lovely flavored chicken and bone broth. Made 8 oz into chicken salad with mayo, ranch, celery and onion. Ate it on romaine. Dessert was blackberries, blueberries, birthday cake Halo Top, sugar free jello and fat free whipped cream
Cals - 1437
Def - 504
Gradually increasing that deficit today and tomorrow and we're going to attempt another fast Thurs - I really should keep that habit, both so it's easier to OMAD/fast but also cause it buys me like 2k cals in ONE DAY! LMAO
Tonight I'mma make that gorgeous bone broth (some of it anyway) into gravy to go on the chicken and eat with corn or peas (probs corn, I got some corn on the cob CHEAP this weekend). I'm also going to avoid the Halo Top the rest of this week. I made a sh**ton of sugar free jello so I'll stick with that and fruit. Aiming for 1k cals today - we shall see!
Here's some Bubsy goodness - I promise he's not drugged in the first one - that was his post-nap, "are you really still working" face LMAO - the second one was this morning. IT'S IMPOSSIBLE TO GET UP WHEN HE WANTS TO CUDDLE. It's not just like I can TELL he wants to cuddle - he CRIES if I try to get up! I can't handle it LMAO
Have a great day bebes, stay strong!
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OMG your chix salad looks amazing......love love that....
The little guy just needs his beauty rest he is a doll
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LMAO he needs his beauty rest but ONLY WHEN HE WANTS TO!!! Spoiled brat 1
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Aww...thank you
Here's what a KFC zinger pie looks like...its an KFC ad from Down Under
Also, huge congrats on closing 3 more loans... top job! Don't worry too much about the water weight..it will vanish before the week is over! You've got this, girl! Yummo on that delicious chicken salad Bubs soooooo cute when he is resting
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That looks like our KFC chicken pot pie and they are yummy ---the crust my oh my the crust......
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That chicken salad looks gooooood. And yay for some pay checks! Get that money girl!
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Our Zinger Pie consist of zinger meat which they chop into pieces and mixed it with their KFC Gravy..no veggies at all. Its totally yummy but a little spicy which we love 0
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PPPPPPPPPPPP I still don't know what zinger is LMAO - help a poor, American girl out! LMAO0
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HIYA KIDS!
Sorry for being MIA yesterday - Tuesday I started not feeling well...probably too much caffeine so I decided it'd be a good day to fast because I didn't have any appetite. Yesterday was in a good mood but just physically kinda womp womp - then?!?!?!??!!? I started my period
WELL THAT EXPLAINS IT! LMAO
Reminder - I only get 4 a year (every 90 days) so it's not a "regular" occurrence for me - of course I was to the end of my BC so it probably should have occurred to me, but it didn't SO I was just cranky as sh** to Ced Tues night and DRAGGGGGGGED yesterday BLECH Woke up this morning after a solid 10 hours of sleep (I slept like crap Tues night) and feeling back to normal today! So I'm back to report results!
Tues - fasted
Weds - 5 oz chicken breast, mashed potatoes, corn, gravy, halo top, sugar free jello, and fat free whipped cream
Cals - 1120
Def - 1142
(I got a lot of extra cals from getting up and laying back down and tossing and turning overnight)
No picture - just plain forgot.
Weigh In this morning - 152.4
So we're set up beautifully so show a half pound loss this week if I lose 1.4 overnight. Gonna keep my cals under 1k today in hopes of getting there. If not, I won't stress cause again....onnnnnnnnnnnnnn my period LOL
Here's some Bubsy drowsy cuteness
Glad to see everyone is having a good week! Let's GET IT OMAD warriors!
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"Mommy's sick I must sleep with her now leave me alone humans" LOL
Glad you are feeling better please send some cool weather down here, being in the heat here is like a sauna I am pretty sure I can lose a pound just walking out in it
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LMFAO basically!!! Seeing as he's literally by my side 24 hours a day LITERALLY, he's very sensitive to my moods - he's been very clingy today so he must know I'm feeling better and now he's due lovins lmao0
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yes ---i dare you sleep 10 hours 0
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LMFAO yeah that won't happen 2 nights in a row LMAO - no one is that lucky
PS sending you lots of cool weather! We probs won't hit 80 again this year...I'm totally fine with that, cause I LOVE FALL!!!0 -
Aww..so sorry to hear that you were not feeling well OMG, Bubs is so cute...he is giving us the "My Mamma is sick, go away" look...lol. Didn't know that AF only visit 4x per year for ya. For me, AF only comes once in 2-3 months. However, now that I am at a lower weight, she visit monthly now. Congrats on your loss! You will surely see 140s in a few days time! You've got this, girl
As for KFC Zinger, its a spicy version of the KFC Original Recipe. As KFC OZ puts it - Zinger is made of 100% breast fillet chicken coated in Zinger flavouring, lettuce and mayo all perfectly matched to deliver a spicy flavor hit. To us, the zinger batter is crispier and we just love it. I have posted some photos of KFC zingers at my thread, if you are interested.
Take care and get well soon! 0 -
JP, it's only because I'm on birth control that makes it that way - I've been on it for like 10 years and it's SO much better than having a regular period! Zinger sounds WAYYYY better than what we have! I WANT ZINGER
Welp - the period bloat has begun. Had a great OMAD day with a big deficit and yet today?
152.6
0.2 gain overnight, but I know it's all TOM bloating - annoying but HEY, if I went on my normal 3 lb min assumption, I'd actually be under 150! At least that's what I'm telling myself. I really don't have much of an appetite during TOM (I'm the oddity that way I guess) but I had leftovers. 4 oz chicken breast, gravy, taters, corn, blackberries blueberries strawberries grapes and sugar free jello w FFWhip.
Cals - 1099
Def - 852
Here's a pic of dessert:
I made lots of work progress this week but without a sh** ton of work, that's MY KINDA WEEK!!! I feel like I'm getting more efficient! Hopefully things pick up with my third shop next week - crossing my fingerssssssssss.
As usual - here's some Bubsiness
Have a great weekend kids!
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You are still doing great ---the TOM whoosh will be your reward next week.....
The little man is napping and ready for a late night LOL
Happy Friday!0 -
Yeah I'm not gonna stress about it - so be it! LMAO1
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Ah..OIC..apologies if I was being too nosey Oh yes, zinger is just awesome! I love anything spicy For me, when AF comes, my weight will NEVER go down. So, may be that's the case for you too? Oh Bubs..are you sleeping already? Soooooooo cute! Have a wonderful weekend 0
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You’re doing great! OMAD veteran 👌 You’ll be there in no time. Hope you don’t experience any more period side effects! Honestly am surprised you only bloat 0,2. I’ve had times the scale showed 1,5+ or over. So whatever you are doing, you are doing really well!
By the way, you mentioned after (a) day(s) high salt intake you do a flush. What’s that? I’m having the same problem with salt bloating / water retention so I am really curious. Would like to not look bloated at that party Saturday.
Bubs is sooo cute 🐱💝 If only I wasn’t allergic to cats lol0 -
Ladies!!! HIYA!
JP - PSH have we met? I'm the most open book there is, so you def weren't being too nosy I'll tell ya anything you wanna know LMAO
Em - Thank you kind lady...I do like to think that at this point, it's all just a matter of execution...I've pretty much figured out how my body is gonna react to any one thing. Yes, I only saw a 0.2 gain with the bloat but remember that I ALSO should have been DOWN 2 pounds...so really it's closer to a 3 pound period bloat...that's pretty normal for me LOL. The only thing is that it adds a variable you can't measure and I am ALL about the data, so I ignore the data during my period. It's not reliable information LMAO.
As far as a "flush" I try to make sure that after a high salt day (usually DAYSSSSS ie the weekend lmao) I make it a point to push extra water to flush out the salt and rebalance my pH and electrolyte levels. This will not only push the salt out thus lowering your weight and making you feel less bloated, but I can also tell the difference in my mood and energy if my water is outta wack. I make it a point to have MINIMUM a gallon a day anyway, but flush days I try to push that up to 1.5 - I know that sounds like a lot, but realistically if I'm going about being consistent throughout the day, it's super easy LOL0 -
Happy Monday kids!!!
Weigh In - 158
WHOOPS! LMAO - now I'm still on my period so I'm hoping to get a little whoosh this week as the bloat finally leaves LMAO
Had a fun filled weekend - Friday night movie night with Ced, Sat I went to Mama's and stayed the night and hung out with her, picked up some of my herbal recreation OMW home from Mama's and then relaxed last night. Food was RIDIC! LMAO - Culver's Fri and Sun...Sat I had a BLT at Mama's but then just also a bunch of crap...crackers and cheese, ice cream, fruit, cookies...just junk....but it was yummy! LMAO
Here's the BLT:
Sorry the lighting is terrible LMAO
Mama always tries to keep Bubs - she loves him...he's just the most fun, interactive, snuggly lil baby so everyone wants him. Also, she and I went to my sister Stacy's for an hour and while we were gone my other sister stopped by the house and sent me a picture of them and claimed she barely resisted abduction He's so freakin' spoiled lmao - here's the picture she sent me:
Doing my usual this week - gonna try to keep it sub 1k each day...we'll assess if a fast is needed on Weds
Have a great week kiddos!
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OMG that is so funny
I think he is giving you a bit of the stink eye for leaving him.....he is like "whatever I shall be loved" LOL Super cute little guy!!!!
My weekend was food-filled too so push that water baby push that water
Happy monday --omad on dear!
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