Steph's OMAD Accountability Thread
Options
Replies
-
An April 2019
Today’s Date: 4/4/19
Today’s Plan: Full Fast
Weight Goal for the Month: 158
Today’s Weight: 164.6
Height: 5’7”
Today’s Water Consumed: MUCH better – over 100oz
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 8 (but 8 crappy hours *sigh*)
Description/Photo of Meals: I was so goooood – not a single cheat bite
Total cals – 5 (I mean crystal light *shrug*)
Total deficit – 2171
Your thoughts/comments on the day: Super easy fast day because I was straight up exhausted! I’d been sleeping like crap!
FRIDAY
162.4!!!
1.4 loss this week! THRILLLLLLEDDDD with that!!!!! Especially since my mini fasts were huge and my meals were different than normal...SO so happy with that - and fun plans this weekend too! I'm JUST A HAPPY CAMPER TODAYYY! AND I remembered to bring some SF candy to snack on today if I get hungry and decide to eat freely instead of OMAD (which I almost always do LOL).
Updated 90 day chart:
I can't wait to go see everyone else's detailed progress in the threads! Heading there now!!!
1 -
You are a rock star
way to go.....you are totally in a groove and can celebrate because it is the weekend!!!!! Proud of you girlie 0 -
volgirl1322 wrote: »You are a rock star way to go.....you are totally in a groove and can celebrate because it is the weekend!!!!! Proud of you girlie
Thank you boo!!!! We've all got some momentum and are fairly in sync...I love it!!!0 -
You are so right Steph! I think we've all found our mojo's back and are primed to kick fat's butt. Great losses for everyone this week. I am so proud of us!!0
-
I'm so just happy all around with ALL of our progress and camaraderie and encouragement
:bigsmile: :happy:
0 -
Me too girls couldn't have done it without you ladies.....
Brenda ----we are coming soon!!!!!!! So ready for my maintenance thread 0 -
0
-
WOOT!!! Great job! So happy for you 0
-
OMG, so happy for ya!!! Congrats!!! You will be in your 150s in no time at the rate you are going!!! Cheering you on, girl
0 -
Thank you ladiessssss 0
-
@wsandy8512 where you at girl?
0 -
mistymeadows2005 wrote: »@wsandy8512 where you at girl?
You turkey toad! lol I was trying to be stealthy and spy for awhile, but NOOOOO! LMAO
You are doing so freaking well! Look at all your progress, slow and steady and kicking *kitten*!
0 -
I'm all sorted now, have the right account back lol. Trying to find my old journal to update everyone
0 -
YASSSSSSSSSSSSSSSSS I'm so exciteddddd!!!!!!!!!!!!!!!!!!!!!!! I'm about to do my weekend updates but wanted to check this first 1
-
Friday:
An April 2019
Today’s Date: 4/5/19
Today’s Plan: Weigh In - Break Fast
Weight Goal for the Month: 158
Today’s Weight: 162.6
Height: 5’7”
Today’s Water Consumed: Not SUPER but enough
Today’s Exercise completed (calories burned if desired): normal work walking
Hours slept: 8.5…finally caught up on some good Z’s!
Description/Photo of Meals: At work I had some sugar free candy, a giant “Hot AF” slim jim (it was warm but not HOT AF as I had hoped LOL), these things called salami chips that were delish and I will buy again on Fridays (they’re super low carb…let’s be serious, they’re just baby slices of salami LOL) half a pack of Peanut Butter M&Ms, and a few jalepeno lime tortilla chips – I was a snackin’ FOOL! LOL
Dinner I had 1.5 Culver’s burgers, 2 fried shrimpies, and some Ice Cream
Total cals – 2561
Total surplus - 184
Your thoughts/comments on the day: I ate ALL DAY but only ended up over by less than 200 cals
SATURDAY
An April 2019
Today’s Date: 4/6/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: I'm sure not enough considering the drinking
Today’s Exercise completed (calories burned if desired): Not much, just normal daily stuff (I'm counting the sexy time as Sunday "Sat Night" because my Fitbit did LOL)
Hours slept: About 7 hours - at besties so weird sleep schedule
Description/Photo of Meals: We got Middle Eastern food so I had a chicken shwarma wrap with extra pickles, and hummus!
Total cals – 1560 (even WITH the liquor LOL)
Total deficit - 812
Your thoughts/comments on the day: When we're social and drinking I rarely want to eat - but I did throw down that sammy so my tummy wouldn't be empty - it was delish but food wasn't the first thing on my mind LOL I was having too much fun
SUNDAY
An April 2019
Today’s Date: 4/7/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Spent all day pushing water to flush out the liquor from the night before LOL
Today’s Exercise completed (calories burned if desired): Sexy time!!! I only mention it if I feel as though I burned enough cals to count BTW...I don't just randomly announce every time I get laid
Hours slept: 6 hours ish, late night
Description/Photo of Meals: Noodlies with egg yolk around 6pm and then Culvers and ice cream around 9:30-10
Total cals – 2368
Total deficit - 339
Your thoughts/comments on the day: ATE SO MUCH today and it was all in about a 4-5 hour window BUT STILL had a deficit! I'm not complaining but WOW! How nice! LOL
MONDAY:
ONLY 165.8 this morning!
That's a measly 3.2 over the weekend
I don't even know what to say, I'm so excited LOL I think on @LadyBlanks thread I was shooting for 161.X but A: I'm pretty sure my math there was wrong and B: with my minimal weekend gain, I think I'mma end up much lower than that
Maybe I'll pop back over to Tracey's thread and make her pick my goal LOLOLOL
ANYWAY, feeling very positive for the week in personal, weigh-loss, and professional areas...THAT'S the way to do a Monday
Love you kiddos!
1 -
Sounds like you had an amazing fun and food filled weekend.....Gotta love them...….Too bad such fun times are followed by Monday (sigh)……
You totally are rocking it and I bet you hit 159 by Friday just my positive vibes dear ….. 0 -
Hey steph, I had a small gain over the weekend also and weighed in at 164.3 this morning so I definitely think we can go lower than 160 by Friday. What do you say to a goal of 158.X. I am going to be borrowing your program and doing mini fasts today through Wednesday and a water fast on Thursday so I am pretty sure we can knock off the 160's for sure.0
-
LadyBlanks wrote: »Hey steph, I had a small gain over the weekend also and weighed in at 164.3 this morning so I definitely think we can go lower than 160 by Friday. What do you say to a goal of 158.X. I am going to be borrowing your program and doing mini fasts today through Wednesday and a water fast on Thursday so I am pretty sure we can knock off the 160's for sure.
I'm in!!! 158.X is AGGRESSIVE! I LIKE IT!
I've been averaging 6-7 pounds between Mon and Fri so 7 would put me at 158.8 which would be amazingggggg.0 -
PS SORRY I SUCK! I've been HELLA busy today and I haven't had a chance to catch up on all threads but I will soon scout's honor 0
-
Weekend Update with Stephanie: wowzers on your foods, your losses, your fantastic plan, and doing you—and getting “some”! I’m still laughing. My face hurts from your that romp acknowledgement. lol
Way to go!!0
