Steph's OMAD Accountability Thread
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Yummy weekend you had girl.....you will get that weekend weight off in no time....
OMG he looks huge with all that fur. Do you brush him daily?? Does he like being brushed???
Such cuteness.........0 -
Until recently he hasn't needed it because he had kitten fur which just doesn't tangle cause it's basically fluff LMAO - when I tried to brush him before it became necessary he just played with the comb and ACTUAL combing was impossible, but he's come over to the side of loving the brushing...the only downside is that he has now realized that he should be fawned upon EVEN MORE (shocking) so he's started climbing into my lap expecting to get brushed
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OMG he is a doll.....and yes he knows his "fur mommy" should always stop whatever she is doing to take care of all his needs
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Lol silly spoiled furball.
Sounds like you had a great weekend 0 -
LMAO that is INDEED what he believes to be the truth 0
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Love the cat house!0
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Sounds like you had a fabulous weekend😘 Looks like Bubs loves his kitty house 😻 Bubs is getting so big now😸0
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TUESDAY TUESDAY!!!
Not a GREAT weigh in but to be fair I overate a bit yesterday - I had pork tenderloin buffalo style (I've been on that kick lately) over salad, a pint of halo top, and somehow 4 mini baby ruths and a nature valley protein bar LMAO. Very carb and salt heavy - whoops! LOL
Total cals - like 1400-1500
BUT still down over a pound - 158.2
I'll keep it low again tonight and maybe fast tomorrow or Thurs as I feel like it - again, 153 is the goal of the week That's a lofty goal so maybe a thurs fast is the best plan...we'll see. Funny story...I think I've mentioned that I have a slight addiction to McD's Diet Coke - it's only a buck, it gets me outta the house when I need a break, and very satisfying - anywho yesterday I asked for 4 buffalo sauce packets and they didn't make fun of me or even charge me!!! WINNING!!
ALSO I've discovered that I can get 1 "limited quantity item" from Wish every day! I found jeggings, bathing suits, and boots under a dollarrrrrrr so that's my new goal - slowly replace my wardrobe with super cheap internet finds and cycling out stuff that's too big or I don't wear. ALSO I'm very proud because I came up with the best, most affordable baby shower gift for my nephew!!! I named a star after him! Nolan It was affordable, and I went and had it professionally printed for like a buck, and then got a picture frame on sale and framed it!!! WOOT WOOT!!! I'm feeling very accomplished LMAO.
Here's the pics of yesterday
Dinner - salad
Bubs Of The Day - BOTD from here on out LMAO
#kittentoes
Have a great day kids! OMAD on!!!2 -
cute little guy.....but not sure he is happy about his nap being interrupted...
Tell me more about this "wish" finds? Is it internet based? Membership? ETC. I wanna know....0 -
It's just an app w super cheap stuff - the sizes can get a little iffy so I never spend any amount of money on it - and then there's "limited quanity offers" where only one gets sold that day at that price (usually it's less than a dollar) and the first order that processes gets it, the rest get refunded (their whole 50 cents plus 25 cents shipping LOL) - OR the ones that are a buck or more you just buy and they're super cheap so if they don't fit, you can either send it back or find someone to gift it to...it was a DOLLAR it'll be ok LMAO0
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Dang.....Im gonna find it.......pretty cool........for sure!!!
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Congrats on loosing another pound
Bubs doesn't look happy as he's woken-up from his beauty sleep Even so, he is still soooo cute 
I have been seeing a lot of ads about this online company call Wish. Not sure if its with free postage. I tend to shop on ebay as its cheap and with free postage. 0 -
@volgirl1322 send you a request DM w my referral code
Anyone else who wants to use it and get bonus stuffs it's hrbjnyh
JP - the cheap ones are super cheap shipping - like 50 cents for the item and 25 cents shipping but they all differ 0 -
Happy Hump Day Y'all!!!
I ate WAYYYYYYYYYYYYY over TDEE - I had an awful night food wise...it doesn't happen much anymore but it was one of those nights when I could NOT stop eating...to the point of obsessive, complusive, binge-type mania...I HATE HATE HATE that feeling and haven't had it in a long time...I'm trying not to be upset that I didn't fight it harder cause it's not healthy. I don't know what triggered/triggers it because I had a great day yesterday and was in an awesome mood and everything was AWESOME
Then I was in SO MUCH pain last night that I tossed and turned all night...med schedule hasn't changed so I'm not sure what up with the arthritis but it sucks...and DONT MESS W MY SLEEP GD IT!!!!
Anyway, somehow I still weighed in at 156.7 this morning - down 1.5 more (granted I only got that number after I disposed of my nightshirt which I normally don't do, but I needed the mental boost after last night).
Shockingly, even given all that, I still feel awesome today!!! Eased into work and then got 2 new files which makes me happy, and now I'm just cruisin' through the day LOL
Yesterday dinner was the shrimp that accidently got thawed with SUPER SPICY carolina reaper buffalo sauce over salad...attempted to eat my Halo Top but it had melted and refroze which ruins the texture so F that, tossed it out...then I had like 6 pieces of chocolate, a lil debbie thing, and a ton of grapes. OH and a sausage mcmuffin.
BOTD:
#DATFACE
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Hey girl sorry about your binge but that is in the past and it sounds like you still had an amazing day post binge --so yay you!!!!!
Your food sounds super awesome.....and Bubs the little guy just gets cuter and cuter....Love his insta too......
Rock on!0 -
Thank you m'loves! Late post and thus short post today - fasted yest with a few cocktails w Ced and it did the trick!!! Yanked me outta binge mode and down to 154.1!!! YAY!!! 153 in sight!!! I'll update more tomorrow 0
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Gotta love a good fast. I knew you could do it. Net loss for sure tomorrow. Way to go Steph!0
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You are rocking, gf! Before you know it, you will be 153 or lower! OMG, I love the photo of that face of Bubs...<3 0
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Just treats for you no tricks.....awesome awesome!!!!0
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LMAO refeed and candy meant I didn't keep it off so I'm counting yesterday's weight as my weigh in for the week SO
154.1 - 0.7 pound net loss, 153 will have to wait til next week
Work has been gooooood, picked up a new broker today, a referral from my TX account! WOOT WOOT! My lil business is growing! Super exciting Yest food wasssssssssss buffalo shrimp salad again, some candy OF COURSE, and a non-fat pumpkin spice latte Cals, right around 1700 so pretty darn close to TDEE - no wonder I gained on my refeed WHOOPS lol
Dinner:
BOTD:
#Dapper #HandsomeBoy
Have a great weekend guyssssssssssssssssss!!!1 -
Hope you have a fabulous weekend!! Give Bubs a snuggle for us! 0
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Amazing new on the business front and your weight loss😁😉👍 Congratulations! 👏Love that photo of Bubs❤️0
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Hi guys!!!! Happy Monday! Work got away from me so sorry for the late post!
Weight is my usual 5 pounds up from low of last week - 159 ish
In fun news, I was actually down to the 154 range again Sat so all this bloat is sat/sun LOL WORTH IT! My best friend's baby shower was yesterday and we had brunch and mimosas and I got a SWEET Good Mythical Morning sweatshirt (OLD SCHOOL VINTAGE, picture below) and it was just a good time!
ALSO I discovered that Culver's has this Pub Burger thing on a pretzel bun (if it has a pretzel bun, sign me up!) and it's GLORIOUS...I'll have it again next weekend and I'll remember to take pics.
I cleaned out my freezer today and realized I have a S**T ton of frozen corn to find a home for so I'm on a mission this week to find a way to use it - BRING ON THE IDEAS! It's super nice to have a relatively organized freezer...mine was LITERALLY bursting at the seams. Started some bone broth too (chicken this time) and I'll use the meat for mini fasts this week - some breast some thigh so I'll avg the cals.
I think that's about it for updates so ON TO THE PICTURES!!!
HORRIBLE picture of MA FACE but I look nice and trim and my sweatshirt is AWESOMEEEEEE
BOTD:
#SundaySnuggles
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Love that photo and yes indeed you are super slim & trim, my lady
Corns...I love corn fritters, chicken & corn soup, tuna corn burgers, corn chowder...the list goes on, I tell ya Oh Bubs...you are so cute 0 -
Pub Burger thing on a pretzel bun? Haven't heard of it before. If you do have a photo of it, do share as I am interested 0
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If you want something nice and hearty... make some beef/veggie stew with the corn.
I also like this recipe Spicy Chicken Soup
I adjust it to my own taste, but overall it's really good and hearty and makes a ton for leftovers!
That's such a great photo and you're right. You look super tiny in the photo! YAY! lol0 -
Girl you are so tiny wow you look awesome.....love that shirt.....
I love all things corn.....I have made this a lot, it is so yummy and spicy I also love corn cornbread, I just add corn and jalepeons to cornbread and it is delicous.........
Jalapeño and Sweet Corn Chowder
Ingredients
1 small sweet onion, peeled and chopped
1 tablespoon olive oil
6 ears sweet corn, husk and silk removed and cut from the cobb
2 fresh jalapeños, seeded and chopped
2 cups chicken broth
1 teaspoon cumin
1 teaspoon garlic powder
½ teaspoon paprika
½ teaspoon salt
½ teaspoon pepper
4 ounces reduced fat cream cheese (room temperature so it melts well)
⅓ cup heavy cream
1½ cup shredded sharp white cheddar cheese (Cabot New York Vintage is my favorite)
Instructions
Heat a large sauce pan or dutch oven to medium heat.
Add olive oil and chopped onion, sauté for 3 minutes, stirring occasionally.
Add corn and chopped jalapeños, sauté for 2 more minutes.
Add broth, cumin, garlic powder, paprika, salt and pepper and stir well.
Cover and reduce heat to medium low, let simmer for 20 minutes.
Remove lid and add cream cheese, cream and cheddar, stir well. Let simmer uncovered for an additional 10 minutes, stirring occasionally.
Garnish with cilantro and green onions if desired.0 -
ALL amazing ideas! And Cedric is sick today too AND I made fresh bone broth yesterday so some chowder sounds like it's on the docket!!!
Ate about at TDEE yesterday due to leftover candy *sigh* lol - still down over a pound though today, so we're off to the races! MAN would I love to see 153.x this week - that'd be nice
Thanks for all the compliments! I think the pic skews my actual size but the vanity in me doesn't care LMAO
Dinner yesterday was chicken breast buffalo style from the bone broth meatssssss - I had some thigh in there too but kept them separate Halo Top and candy to follow lmao
Nothing else fun to report - work is keepin' me busy, though immobile LOL Catching up on everyone's threads throughout the dayyyyyyyy
Pictures:
BOTD:
#MoreSnuggles
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why why the picture of the pretzel bun goodness.....oh my stars......totally having one this weekend......I love love all things pretzel .......... 0
