Steph's OMAD Accountability Thread
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An April 2019
Today’s Date: 4/18/19
Today’s Plan: Ext Fast
Weight Goal for the Month: 158
Today’s Weight: 162.2
Height: 5’7”
Today’s Water Consumed: About another gallon – not enough but meh
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 7.5
Description/Photo of Meals: I was good – liquids only fast
Total cals – 5
Total deficit - 2118
FRIDAY
159.6!!!!!
YASSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSSS
This one's a big oneOnly 0.6 net loss from last week BUT it's under 160 AND I replaced a weight LOSS day with a weight GAIN day AND shorted my "light" period on top of it...SUPER F**KING PLEASED with this weeeeeeeeek!!!
I'mma take it easy and shoot for 158 next week thoughSUPER stoked with progress and the momentum isn't waning!
I'mma stuff my face with KFC tonight - I described it in great detail to Ced last night over the phone while I was at Mama's LMAO Boneless extra cripsy with taters, extra gravy, wedgies (for him), mac n' cheese, and I'll make some corn at home....AND I'M EATING IT ALL***!
Super excited for a relaxing weekend after last weekend of chaos - oh also, felt VERY validated at Mama's last night...I'm now the golden child for the moment, because I'm the only stress free one LMAO - whatever, I'll take it! HA!
***Yeah right...I'll give it a good shot though LOL
Updated Chart - Make note, I've been floating in the 160's since March 1st on the nose. THANK GOD that's behind me for now
HAVE A SUPER EASTER! :flowerforyou:
OMAD ON TEAM! LOVE YA'S!!!
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I knew you would do it. Congratulations on busting out of the 160's.0
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Thank you, love! I know you're RIGHT behind me0
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I am going to join you in getting to 158 next week. That is 6.5 pounds to lose and by golly I am going to lose it. No excuses.0
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LadyBlanks wrote: »I am going to join you in getting to 158 next week. That is 6.5 pounds to lose and by golly I am going to lose it. No excuses.
Let's do itttttttttt - extended fast?!
I got 7.4 off from Tuesday to Friday this week so you can TOTALLY get 'er done0 -
150's Woo Hoo!!!0
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OMG! OMG! OMG! Congratulations!!!! Doing the 150s dance!!!0
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AHHH!!!! 150S!!!!!! CONGRATULATIONS!!!0
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150's!!! WOOOOOOOO!!!0
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Congrats, 150's that's a huge accomplishment! I bet you're carrying around a huge inner smile all day long. So happy for you0
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mistymeadows2005 wrote: »LadyBlanks wrote: »I am going to join you in getting to 158 next week. That is 6.5 pounds to lose and by golly I am going to lose it. No excuses.
Let's do itttttttttt - extended fast?!
I got 7.4 off from Tuesday to Friday this week so you can TOTALLY get 'er done
I am going to try this plan for the week and see if that will get me the results I need.
Mon - Mini fast
Tues - Water Fast
Wed - Mini Fast
Thurs - Water Fast
I will see0 -
LadyBlanks wrote: »mistymeadows2005 wrote: »LadyBlanks wrote: »I am going to join you in getting to 158 next week. That is 6.5 pounds to lose and by golly I am going to lose it. No excuses.
Let's do itttttttttt - extended fast?!
I got 7.4 off from Tuesday to Friday this week so you can TOTALLY get 'er done
I am going to try this plan for the week and see if that will get me the results I need.
Mon - Mini fast
Tues - Water Fast
Wed - Mini Fast
Thurs - Water Fast
I will see
Don't go too mini on your mini fast days because it will make your water fasting days really hard. Good luck and I hope you get a good loss this week0 -
I agree with @Brendalea69 trace... Get quality nutrition dense food for your mini fasts so that you're not struggling too much on your water fast days...if it's miserable it's not worth it... That's why we love omad0
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Jp, Ned, Lisa, Kat thank you m'ladies!!!! I definitely had a little extra pep in my step....
Lil nsv last night too... Was snuggling up on the couch with Hubs Mcgee last night and he commented that my new "little" frame tucks so nicely into the little nook next to him in his place on the couch2 -
Awe what a sweet NSV1
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How freaking cute is that!0
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I am so late to the party......BUT way to go girlie you are a rock star Hello 150's you are killing it...…
I am going to jump in with the mini fast/water fasts too this week...….Let's kick some butt0 -
I am planning on my mini fasts being LCHF so that should allow me to handle my water fast days pretty good1
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Wow, Steph, great job on the loss! You’ll definitely reach your monthly goal at this rate. I hope my Easter indulgence weight comes off by Friday! Keep on trucking beautiful lady and thanks for being there for me over the weekend.0
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Out sick today guys... Ill check in tomorrow1