Steph's OMAD Accountability Thread
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MS March 2019
Today’s Date: 3/26/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 163
Today’s Weight: 168.4
Height: 5’7”
Today’s Water Consumed: Meh not great – maybe 100 oz?
Today’s Exercise completed (calories burned if desired): Got 2 of 3 sets of squats done again…trip to Mama’s after work threw off my whole schedule – it’s gonna take me 23679213865 days to do this 30 day challenge LMAO
Hours slept: Maybe 6? Fitbit was charging
Description/Photo of Meals: 2 string cheese and some munchies at work – 2 cups SS MacNChz at mama’s with a few SF jelly beans.
Total cals – 700 (PURE estimation LOL)
Total deficit - 1523
Your thoughts/comments on the day: Started munching at work because I was truly hungry and I’ve learned to listen to my body at times like that - glad I did, the scale was happy and rewarded me for it this morning...
Got in a baby argument with Mama re: Cedric – it’s a long story but for whatever reason it’s stressing me out today and I feel emotionally distracted – anyway my new theory/experiment is to not IMMEDIATELY jump into trying to talk out thoughts (that’s both my natural instinct and also the instinct my psych training instilled), and instead letting myself be uncomfortable in my thoughts for a while so I can get a true idea of what I’m feeling…we’ll see how that goes…focusing on work while trying to deal w those uncomfortable thoughts might be difficult – guess we’re gonna find out LOL
Weds:
First of all...I FREAKIN HATE WEDNESDAYS
They're my early days, it's only mid week, I'm always grumpy...BAH HUM BUG LOL
Anyway, at least the scale was nice LOL - 166.2 so a 2.2 drop O/N
WAY on track for 163 Friday It's my last WBL week at work so it'd be REAL nice to have a big drop right at the end
Other than that, trying to live in my uncomfortableness mentally LOL - wish me luck!0 -
Niiiiiiiice loss!! WOOHOO! You are kicking some serious butt!
I'm sorry wednesdays are so bad for you though. Hopefully it's not too bad today and it's a good one for ya.0 -
You are on track! I like how you choose to sit with your feelings. May you find a peaceful resolution.0
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Yeah this Weds is still pretty BLAH but no cravings so the body's happy ATM
We'll see how the feeling sitting goes...it's still experimental LOL1 -
I hope Thursday is a better day for you
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Hoping you have a great Friday eve today
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Awesome loss👍. Sorry to hear that your Wed was blah. Hope that your Thursday will be better☺0
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MS March 2019
Today’s Date: 3/27/19
Today’s Plan: Mini Fast
Weight Goal for the Month: 163
Today’s Weight: 166.2
Height: 5’7”
Today’s Water Consumed: Another terrible water day
Today’s Exercise completed (calories burned if desired): Nodda – normal work walking, failed at my 30 day challenge (I CANNOT REMEMBER TO DO IT LOL)
Hours slept: 6
Description/Photo of Meals: Green peppers, carrots, cucs with a little ranch, bone broth, asparagus and some Halo Top
Total cals – 529
Total deficit - 1733
Your thoughts/comments on the day: Emotionally much better as the day went on – sitting in the emotion did indeed work and put positive vibes out there and my day just got better as it went! Mostly AFTER work! Came home to a spotless house courteous of Ced Had a nice relaxing evening and to bed on time
THURSDAY
165.4 so 0.8 O/N
Not huge but I'm not surprised - I had almost a full pint of Halo Top, which while low cal is not sugar free so packed full of carbs LOL - my liver is FULL of glycogen! LOL
I was 165.2 for my low last week so my O/N loss tonight will essentially be my weekly loss...still really hoping for 163! That'd be 2.2 for the week and 2.8 for the last 2 weeks so 1.4 a week which is a PERFECT pace for where I'm at
Today is a much happier day! Sitting in my feelings was quite effective, and after a while it settled down and I found the feelings much more manageable then if I'd gone to talk about them right away. It's like the feelings change once you put them verbally into the universe - anywho, today is a great day! I'm exhausted, because I've been super short of sleep but otherwise a happy camper
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I'm glad you're happier today and I hope you're even happier tomorrow with your weigh in
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glad things are all better...….hoping for a big loss overnight dear!
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Thank you ladies! Just needed to escape Weds 1
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MS March 2019
Today’s Date: 3/28/19
Today’s Plan: Full Fast
Weight Goal for the Month: 163
Today’s Weight: 165.4
Height: 5’7”
Today’s Water Consumed: This terrible water thing ends NOW lol
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: Maybe 7 – fitbit was charging
Description/Photo of Meals: Ended up having some SF candy late WHOOPS
Total cals – 110
Total deficit - 2128
Your thoughts/comments on the day: Good day overall – nothing eventful LOL – end of the month at work so HELLA busy LOL
FRIDAY:
163.8 so 1.6 this week
2.2 over 2 weeks so averaging about a pound a week - not really where I wanna be but I'll take it at this point in the journey
Updated Chart:
Happy with this I think I'll make my goal weight for April 158...that'd be about 6 pounds, so ABOUT 1.5 a week which is aggressive but doable
It's post-weigh in but I haven't broken my fast yet...no good food floating around and I don't have any cravings to speak of so we're riding it out
It's going to be a GREAT weekend!!!
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Nice loss!!! April is just around the corner Yay, and I think you can get to 158 no problem 0
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Great success.....April will be awesome for you dear!
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WOO! You're gonna be in the 150's before you know it!
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Thank you ladies!!! Here's hoping! :-D0
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Let's loose more weight in April👍
Cheering you on for 150👏👏👏0 -
MS March 2019
Today’s Date: 3/29/19
Today’s Plan: Breaking the fast
Weight Goal for the Month: 158
Today’s Weight: 163.8
Height: 5’7”
Today’s Water Consumed: Wasn’t great -_-
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 8 hours
Description/Photo of Meals: Snacked at work and then had Culver’s and ice cream again, which seems to be borderline a pattern at this point LOL
Total cals – 2369
Total deficit - 16
Your thoughts/comments on the day: Tired day…last day of the month at work so super busy, happy with my food all day AND ended almost right at par
MS March 2019
Today’s Date: 3/30/19
Today’s Plan: 2MAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Better but ruined by Cognac, stay tuned for more on that
Today’s Exercise completed (calories burned if desired): Normal work walking
Hours slept: 11.5 if you include the nap LOL
Description/Photo of Meals: Had noodlies and ice cream early and intended on eating later, but Ced came home with Cognac and I definitely ended up having that for dinner LMAO
Total cals – 1957
Total deficit - 132
Your thoughts/comments on the day: So definitely had like half a dozen drinks with Ced…had a lot of fun and dancing (yes at home in my living room LOL) and stuff but WHOA BUDDY, I don’t drink like that normally LOL – I paid for it the next morning :P Was having too much fun to have an appetite for a second meal
MS March 2019
Today’s Date: 3/31/19
Today’s Plan: OMAD
Weight Goal for the Month: 158
Today’s Weight: N/A
Height: 5’7”
Today’s Water Consumed: Hydrated all day
Today’s Exercise completed (calories burned if desired): fun time with Ced
Hours slept: 9.5 if you include the nap
Description/Photo of Meals: Got some KFC action, with some mashed potatoes and gravy, a biscuit, some chocolate milk, and ice cream, and SF candy
Total cals – 2572
Total surplus - 59
Your thoughts/comments on the day: Just recovered all day…took a nap after I ate and felt better
HAPPY MONDAY GUYS!
168 even this morning
Happy with that! Esp since I had a ton of carbs late last night and am probably retaining so much water from the drinking this weekend...was mostly at a deficit though even with the big meals...I was like 60 cals over yest but I think we'll be ok LOL
Goal for the week is 161, we'll seeeee!
Hope everyone had a super weekend and I'll catch up throughout the day as I can!
Happy April Fools Day!1 -
You had a fun weekend and the food looks amazing.....Hoping April is AWESOME for you 0
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It WAS super fun and I ate well On to more losing this weeeeeek 0
