EpilepsyWarrior Member

I use scraps from veggies and the bones from meat to make healthy broths and stocks. :)

The last meal I cooked was a homemade veggie soup in my instant pot. Its low calorie and filling. Plus with winter here its the perfect dinner for cold nights. https://amindfullmom.com/instant-pot-vegetable-soup/

So sorry your son is struggling. Good luck gaining weight. You got this! 😊💜

I had a hard time with this too at first. Used to order out a lot. Here are some things I do to help. •Plan healthy yummy meals in advanced so that it never gets boring. •There are plenty of copy cat recipes that are healthier versions of restaurant meals •Get excited about trying new recipes. You think about that instead.…

Just added you :)

Keto. I'm sure its great for some people but I just didn't enjoy the food and lack of certain foods to be more specific. I think for a diet to work, you need to start thinking about it as a lifestyle change and at least enjoy the good and nutritious foods your eatting. By completely taking out some of my faves it made me…

The fast version of my story is that I discovered I had hypothyroidism when I was 14 after having symptoms since 11. It was discovered also that I had nodules on my thyroid which led to a partial thyroidectomy. After the first surgery I lost weight. Unfortunately soon after I developed anorexia nervosa. Due to this Im not…

What worked for me today was kicking butt at my workout but also adding belly dancing to make it extra fun! 😋 I have lost 10 pounds just logging eatting right and doing work outs that I enjoy. I recommend the FIT ON app. Lots of great workouts to choose from.

One pound per week. Ive lost about 8 pounds in less then 2 months. Ive never lost weight this easily. Not even close. Thats why Im shocked and confussed. I even tested my scale by weighing weights lol

Its really confussing. I put in all my stats correctly and thats what it says to eat. Ill try to fo some research. Thank you. 😊

This is a great website with different crockpot recipes :) Enjoy and bon appetite! https://realfoodwholelife.com/simplified-series/easy-simple-whole30-crockpot-recipes/?rq=whole30%252520crockpot

@Katherinemoore03 Hi Katherine. I was having the same issue. I find a lot of great stuff on pinterest. I recently found a yummy soup from a great website that is all about low cal meals, lunches and breakfasts. Heres the link. The soup averages about 200 calories a bowl. And makes 6 bowls. I used a scale because they say 2…

Im probably paranoid but I thought I would ask lol

@KickassAmazon76 Im 5'5, I measure all my food and drink, its configured to lose 1 pound a week I beleive, its configured at 1200 calories, im close to my goal which is 125/130. Same goals, everything the same as last time. Im just shocked at the ease. Its odd. At least for me. I do try and get as close to 1200 as I can.…

Update : I am doing much better now. I am using a scale and im eatting enough. Also excercising :) Thank you everyone for responding. It was much appreciated

I just prefer a traditional hour glass figure for my self. Not a violin body shape as some have called it. I even find it attractive on others. I dont care about being curvy and I dont feel inadequate. I love my body. However, I would love it more without hips dips and my dads nose 😋🤣

This rly sucks. Maybe if I lose some weight around that area (muffin tops) it will be less noticeable. Lol

Im turning 30 next month and it makes me sad lol But feel free to add me. I comment on posts and love people who also do :)

Someone offered 100 bucks for our 1 bag of toilet paper lol Took 3 stores to get it and it was the last bag. The panic buyers, school being closed for 3 weeks, and even some businesses are closeing are whats affecting my city most right now.

I tried splitting them this morning and made sure to injest it about 10 mins after eatting. My mistake was taking it at exactly the same time as I ate and I took a whole one. Seems to be working so far. :)

Can always use more friends! Feel free to add me :smile:

Aid sheet

Hi! Im Kay and I am an ambiovert:) That means I can relate both with introverts and extroverts but wouldnt put my self in either of those categories. Feel free to add me :)

Sounds lovely but I have no clue what papardelle nests and rapini are lol Sounds very interesting though 😋

Kraft dinner crackers 😋 For those of you who dont know Kraft dinner is, its mac and cheese from a box and the crackers are made with the cheese powder used yo make the KD. It was soooooo good.

Thx everyone :) got some really good tips and a little nore confidence that i can do it.

More friends who are women around 30 (but doesnt really matter) or have epilepsy or mental health issues. Looking for support and people I have things in common with.

When I first started and was doing well, I had my mom or syster workout with me and it was more fun. Life got in the way and I have no one to workout with so Im feelinh unmotivated as well. Maybe you can get a work out buddy?

Also looking for a support group of women. Feel free to add me! 💙