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What is your tips for maintaining weight after weightloss?
Im coming close to my goal weight. Its been a lot easier then expected. Almost to good to be true. Anyway, I was just wondering if anyone has any tips maintaining weight. I dont think of my weight loss as a diet and love my new eatting and workout habits. So is it just about eatting a bit more calories and still…
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Women accountability buddies
Im Kay and I am looking for women of any age who want to support one another and do not like drama. Add me as a friend if this is you :)
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Weight loss to fast but not on purpose.. advice and help
Hi, my name is Kay. A little bit of a back story first so that my problem is a little more clear. I have had hypothyroidism since about 12 and had half of my thyroid removed at about 14 due to nodules. As an adult it was difficult but not impossible to lose weight. Then this summer I developed a nodule on the other half…
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How are you holding up during these difficult times?
Im Kay and I have to say that this covid 19 virus is definitely getting to me. There. I finally admitted it. Im not panicky per say but my anxiety and depression arent the greatest and my motovation to eat right and excercise are going down hill a bit. I didnt want to be someone that this affected to the point that it…
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Not meeting calorie goal
I have been trying to eat right focussing on protein. My calorie goal is set to 1200. Im eatting good portions and excercising as well. Today my day looked like this: Breakfast: Overnight oatmeal with fruit and 1 coffee(milk + teaspoon sugar) Lunch: salad with chicken, spinach cucumber and a little grated cheese for flavor…
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Hip Dips
Has anyone had any success with getting rid of them? I like going to the gym and also working out at home. Any suggestions would be well appreciated:) Also feel free to add me :) Not the messaging type but I love commenting on statuses and having convos that way :)
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Vitamin Difficulty
Anyone else try taking vitamins but cant deal with nausau? Trying to be healthy because I dont get the anount of vitamins I should but its becoming expensive to try different brands. I took it with breakfast... still dont understand why I have such a hard time.
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Pet Peeves
Whats one of your biggest pet peeves? Could be anything, not just fitness or health related. Mine is when you state an opinion online that hurts absolutly no one and isnt toward anyone and then you get a mob of people ( who def arent chill) mad at you and saying you cant take a joke or that YOU need to chill. Lol
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Quicky Meals
Sometimes, im either busy, dont feel like cooking or just plain run out of food or forget to take something out. What is your go to meal that doesnt require alot of time or planning?
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New again :)
Hi, im kayla and Im 29 years old. My goal is to lose a little weight, maybe tone up a bit. TBH im not that interested in the numbers on the scale and Im just focusing on how I look and feel. Im looking for MFP friends who are women to encourage and support each other. Even if our goals arent the same :)
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Strenth training with out a gym?
Is it possible to put on muscle without the gym? I know there are certain things you can do at home but are those enough? Im asking because I have anxiety about the gym. Bad experience.
