psuLemon wrote: »
You certainly can gain muscle without the gym. You would need some sort of progressive overload stimulus to challenge your muscles. You would certainly benefit from proper equipment if you want to do it in a more optimal fashion. Essentially, barbell > dumbbell> bodyweight. But that isn't to suggest they all don't have their place. If you are going to follow an at home program, i would look at a predesigned program like AX1 (from AthleanX) or you are your own gym. And to state the obvious, diet plays a role as well.
Mcwi3681 wrote: »
Absolutely. Check out "You are your own gym" or "Body by you", both by Mark Lauren. Your library will probably have a copy.
EpilepsyWarrior wrote: »
Is it possible to put on muscle without the gym? I know there are certain things you can do at home but are those enough? Im asking because I have anxiety about the gym. Bad experience.
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