mamabear4ever1177 Member

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,sides Nov.7 120sec(2x20)full,elbw,sides Nov.8 80sec (1x20)full,elbw,sides Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows Nov.14 90 sec(2x45) full, elbows Nov.15 100 sec(2x50)full,elbows Nov.16…

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,sides Nov.7 120sec(2x20)full,elbw,sides Nov.8 80sec (1x20)full,elbw,sides Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows Nov.14 90 sec(2x45) full, elbows Nov.15 100 sec(2x50)full,elbows Nov.16…

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,sides Nov.7 120sec(2x20)full,elbw,sides Nov.8 80sec (1x20)full,elbw,sides Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows Nov.14 90 sec(2x45) full, elbows Nov.15 100 sec(2x50)full,elbows Nov.16…

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,side Nov.7 120sec(2x20)full,elbw,side Nov.8 80sec (1x20)full,elbw,side Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows Nov.14 90 sec(2x45) full, elbows Nov.15 100 sec(2x50)full,elbows Nov.16…

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,side Nov.7 120sec(2x20)full,elbw,side Nov.8 80sec (1x20)full,elbw,side Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows Nov.14 90 sec(2x45) full, elbows Nov.15 100 sec(2x50)full,elbows Nov.16…

[quote="caloricus;c-44415708" I am stopping planks for now. My shoulder/neck pain is getting worse and I think pushing myself to hit the next time on the Beginner Plank Challenge is too much. I will give myself rest until I see my pain management doctor next week, then make a decision if and when I will resume.[/quote]…

Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,side Nov.7 120sec(2x20)full,elbw,side Nov.8 80sec (1x20)full,elbw,side Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Nov.12 70 sec(2x35) full,elbows Nov.13 80 sec(2x40) full, elbows I totally agree @caloricus I was shaking trying to do the 40 seconds. And…

CONGRATS!!!!!!!!

@dewit I was checking out your 5 minute plank video and it looks insanely difficult. Good luck with that! You are the plank master.

Nov.6 90sec(2x15)full,elbw,side Nov.7 120sec(2x20)full,elbw,side Nov.8 80sec (1x20)full,elbw,side Nov.9 break Nov.10 break Nov.11 60 sec(2x30)full,elbows Goal: Beginner Plank Challenge

After reading 5 Rules for Better Planks from the MFP blog it was more difficult to complete my plank challenge for the day. Goal: Beginner Plank Challenge Nov.6 90sec(2x15)full,elbw,side Nov.7 120sec(2x20)full,elbw,side Nov.8 80sec (1x20)full,elbw,side Also read "Are you holding planks too long?" and according to that…

Goal: Beginner Plank Challenge Nov. 6: 90/ 2x15 sec(elbow,full & side) Nov. 7: 120/ 2x20 sec(elbow,full & side)

Can't figure out the editing process on this, either it's unlike any community I've been with or I'm missing something. Helpful hints please?

Goal: Beginner Plank Challenge Nov. 6 90sec (2x15 full plank)(2x15 elbow) (2x15 side plank)

This sounds excellent! I'd like to join, but getting a late start. Definitely beginner level for me. Thanks for this. A strong core is a great goal and really need the motivation that accountability can provide.

I new to all this. Where do you get the long column of dates? How does it work? Thanks for any information!

Yes I came here to check it myself because mine say 0 and every day they are negative and red. Rather disconcerting when you're trying to stay within the guidelines. I have found questions about it dating back to 2011!

This is rather hilarious. I came here because my poly and mono unsaturated fats are in red every day. I discovered this was pointed out in 2011 and it's still confusing people. I had to double check as I thought these were GOOD fats, which they are. But hey, at least I discovered this helpful board.