60 Minutes per Month Plank Challenge - November 2019!
Replies
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Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Thanks @lesdarts180 for the words of encouragement. I was so happy I could do 40 seconds this morning.0 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Total 25
Remaining 751 -
I'm in again!
Goal: 60 mins
1/11: 1.5 min (forearm)
2/11: rest
3/11: 1.5 min (forearm)
4/11: rest
5/11: 2 mins (forearm)
6/11: rest
7/11: 2 mins (forearm) 1 min (straight arm)
Total so far: 8 mins
Remaining: 52 mins1 -
Goal: Beginner Plank Challenge
Nov. 6: 90/ 2x15 sec(elbow,full & side)
Nov. 7: 120/ 2x20 sec(elbow,full & side)1 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Total 30
Remaining 700 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec1 -
November 1- 60 second planks, 60 seconds rotating extensions, 30 seconds mountain climbers.
November 2- pulled muscle in chest, rest day...
November 3- 60 seconds planks, 60 seconds mountain climbers/ upend down planks
November 4- 60 second planks, 60 seconds rotating extensions, 60 seconds mountain climbers
November 5- 60 second full arm plank
November 6- 60 second full arm, 30 second elbow, 30 second leg lifts
November 7- 2 minutes plank workout- part of Les Mills CX workout2 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
Total 40 minutes
Remaining 80 minutes
1 -
After reading 5 Rules for Better Planks from the MFP blog it was more difficult to complete my plank challenge for the day.
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Also read "Are you holding planks too long?" and according to that length of time is not as important as form and strength which can diminish with longer planks.1 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec
Nov 9 50 sec2 -
3mins on Sunday 11/3
3mins on Monday 11/4
3mins on Tuesday 11/5
3mins on Wednesday 11/6
3mins on Thursday 11/7
3mins on Friday 11/8
3mins on Saturday 11/9
Total: 21mins
Remaining: 39mins1 -
Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
This is what I'll be working towards this month. A tough one for me for sure!
Total so far: 25:30
Remaining: 34:30
Missed 2 days, sadly. Still in the game though 😉.
2 -
Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
This is what I'll be working towards this month. A tough one for me for sure!
Total so far: 29
Remaining: 31
Where is everyone? 🙋♀️
2 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec
Nov 9 50 sec
Nov 10 rest
Nov 11 55 sec
Ooh, 55 seconds was killer.2 -
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Goal: Beginner Plank Challenge3 -
@dewit I was checking out your 5 minute plank video and it looks insanely difficult. Good luck with that! You are the plank master.2
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Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks (forgot to do the afternoon planks!)
Total 50 minutes
Remaining 70 minutes.
4 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Total 35
Remaining 653 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec
Nov 9 50 sec
Nov 10 rest
Nov 11 55 sec
Nov 12 60 sec
I did a 60 second plank!!! 😁3 -
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Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Total 40
Remaining 603 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec
Nov 9 50 sec
Nov 10 rest
Nov 11 55 sec
Nov 12 60 sec
Nov 13 60 sec
Ouch!!! Barely made it this morning. I may split my next plank in to two.3 -
Goal:60Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
This is what I'll be working towards this month. A tough one for me for sure!
Total so far: 33
Remaining: 27
Half way there!
3 -
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
I totally agree @caloricus I was shaking trying to do the 40 seconds. And it looks like no more resting days because I didn't see this challenge until the 6th, therefore I have days to make up3 -
Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
Total 62
Remaining 58
Half way.3 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Total 45
Remaining 552 -
Goal: Beginner Plank Challenge
Nov 1 15 sec
Nov 2 20 sec
Nov 3 20 sec
Nov 4 30 sec
Nov 5 rest
Nov 6 35 sec
Nov 7 40 sec
Nov 8 40 sec
Nov 9 50 sec
Nov 10 rest
Nov 11 55 sec
Nov 12 60 sec
Nov 13 60 sec
I am stopping planks for now. My shoulder/neck pain is getting worse and I think pushing myself to hit the next time on the Beginner Plank Challenge is too much. I will give myself rest until I see my pain management doctor next week, then make a decision if and when I will resume.3 -
[quote="caloricus;c-44415708"
I am stopping planks for now. My shoulder/neck pain is getting worse and I think pushing myself to hit the next time on the Beginner Plank Challenge is too much. I will give myself rest until I see my pain management doctor next week, then make a decision if and when I will resume.[/quote]
@caloricus you can surely be happy with what you have accomplished even if you don't continue. I did 45 sec and I can't imagine how I will hold a plank for 2 min at the end. Perhaps I will split the 2 minutes if I get that far.
Goal: Beginner Plank Challenge
Nov.6 90sec(2x15)full,elbw,side
Nov.7 120sec(2x20)full,elbw,side
Nov.8 80sec (1x20)full,elbw,side
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
2 -
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Total 50
Remaining 503 -
3mins on Sunday 11/3
3mins on Monday 11/4
3mins on Tuesday 11/5
3mins on Wednesday 11/6
3mins on Thursday 11/7
3mins on Friday 11/8
3mins on Saturday 11/9
3mins on Sunday 11/10
3mins on Monday 11/11
3mins on Tuesday 11/12
3mins on Wednesday 11/13
3mins on Thursday 11/14
3mins on Friday 11/15
3mins on Saturday 11/16
Total: 42mins
Remaining: 18mins3
https://m.youtube.com/watch?v=6X1c79oyYV4This discussion has been closed.
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