60 Minutes per Month Plank Challenge - November 2019!

lesdarts180

Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
18/11 6 mins mixed planks
19/11 rest day
20/11 6 mins mixed planks
21/11 rest day
22/11 6 mins mixed planks
23/11 4 mins mixed planks
24/11 6 mins mixed planks
25/11 4 mins mixed planks
26/11 none
27/11 4 mins so far today

Total 114 minutes
Remaining 6 mins

jeffrey_ad

November 26, 2019 8:01AM
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Nov 23 rest day
Nov 24 rest day
Nov 25 5:00 (2x5x30s)
Nov 26 5:00 (2x5x30s)
Nov 27 5:00 (2x5x30s)
Total 90
Remaining 10

dewit

Goal:60

Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Nov 21: unintentional break
Nov 22: 5:00
Nov 23: none
Nov 24: can't remember
Nov 25: 2:30
Nov 26: 4:00
Nov 27: 5:00, the last 30sec were HARD

Total so far: 68:30
Extra: 8:30

Kali225

Goal: 20 min

11/20: 2 min (1x70s, 1x50s forearm hold)
11/21: 2 min (1x80s, 1x40s, forearm hold)
11/22: 2 min (2x60s, forearm hold)
11/23: 2 min (2x30s forearm, 2x30s side)
11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
11/25: 2 min (1x60s, 2x30s forearm)
11/26: 2 min (2x60s, forearm)
11/27: 2 min (1x60s forearm, 1x60s up/down)
Total: 16 min
Remaining: 4 min

mamabear4ever1177

Goal: Beginner Plank Challenge

Nov.6 90sec(2x15)full,elbw,sides
Nov.7 120sec(2x20)full,elbw,sides
Nov.8 80sec (1x20)full,elbw,sides
Nov.9 break
Nov.10 break
Nov.11 60 sec(2x30)full,elbows
Nov.12 70 sec(2x35) full,elbows
Nov.13 80 sec(2x40) full, elbows
Nov.14 90 sec(2x45) full, elbows
Nov.15 100 sec(2x50)full,elbows
Nov.16 100sec(2x50) full, elbows
Nov.17-21 necessary break
..................hopefully back in it.
Nov.22 60 sec forearm plank
Nov.23 65 sec full plank
Nov 24 130sec(2x65) forearm,1side
Nov.25 120sec(2x60)full&reverse
Nov.26 120sec(2x60)full&reverse
Nov.27 120sec mixed planks

jeffrey_ad

November 26, 2019 8:01AM
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Nov 23 rest day
Nov 24 rest day
Nov 25 5:00 (2x5x30s)
Nov 26 5:00 (2x5x30s)
Nov 27 5:00 (2x5x30s)
Nov 28 5:00 (2x5x30s) 🦃
Total 95
Remaining 5

jeffrey_ad

November 26, 2019 8:01AM
Goal 100
Nov 1 5:00 (2x5x30s)
Nov 2 rest day
Nov 3 rest day
Nov 4 5:00 (2x5x30s)
Nov 5 5:00 (2x5x30s)
Nov 6 5:00 (2x5x30s)
Nov 7 5:00 (2x5x30s)
Nov 8 5:00 (2x5x30s)
Nov 9 rest day
Nov 10 rest day
Nov 11 rest day 🇺🇸
Nov 12 5:00 (2x5x30s)
Nov 13 5:00 (2x5x30s)
Nov 14 5:00 (2x5x30s)
Nov 15 5:00 (2x5x30s)
Nov 16 rest day
Nov 17 rest day
Nov 18 5:00 (2x5x30s)
Nov 19 5:00 (2x5x30s)
Nov 20 5:00 (2x5x30s)
Nov 21 5:00 (2x5x30s)
Nov 22 5:00 (2x5x30s)
Nov 23 rest day
Nov 24 rest day
Nov 25 5:00 (2x5x30s)
Nov 26 5:00 (2x5x30s)
Nov 27 5:00 (2x5x30s)
Nov 28 5:00 (2x5x30s) 🦃
Nov 29 5:00 (2x5x30s)
Total 100
Remaining 0
Goal achieved

dewit

Goal:60

Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Nov 21: unintentional break
Nov 22: 5:00
Nov 23: none
Nov 24: can't remember
Nov 25: 2:30
Nov 26: 4:00
Nov 27: 5:00, the last 30sec were HARD
Nov 28: none

Total so far: 68:30
Extra: 8:30

Now, let's finish this month strong, shall we? 💪

dewit

Goal:60

Nov 1: 3:00 Bowflex
Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
Nov 3: 5:00 of this below, with breaks!
Nov 4: 3:00 Bowflex
Nov 5: 3:00 Bowflex
Nov 6: 3:30 as part of the HIIT workout
Nov 7: none, sadly
Nov 8: none, sadly
Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
Nov 10: 3:30 of this below, with 1 break
Nov 11: none, bad/lack of planning
Nov 12: same as yday
Nov 13: back in the game! 4:00, various types, no breaks!
Nov 14: unintentional break
Nov 15: 4:00, happy
Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
Nov 17: 3:30 Bowflex + Workout
Nov 18: 4:30, yeay!
Nov 19: planned rest day, cause I'd been bouldering and running
Nov 20: 4:00
Nov 21: unintentional break
Nov 22: 5:00
Nov 23: none
Nov 24: can't remember
Nov 25: 2:30
Nov 26: 4:00
Nov 27: 5:00, the last 30sec were HARD
Nov 28: none

Total so far: 73:00
Extra: 13

Now, let's finish this month strong, shall we? 💪

Kali225

Goal: 20 min

11/20: 2 min (1x70s, 1x50s forearm hold)
11/21: 2 min (1x80s, 1x40s, forearm hold)
11/22: 2 min (2x60s, forearm hold)
11/23: 2 min (2x30s forearm, 2x30s side)
11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
11/25: 2 min (1x60s, 2x30s forearm)
11/26: 2 min (2x60s, forearm)
11/27: 2 min (1x60s forearm, 1x60s up/down)
11/28: 2 min (2x60s, forearm)
11/29: 2 min (1x60s forearm, 1x60s up/down)
Total: 20 min
Remaining: 0 min

GOAL MET!
1 day to go in the month to get in a little extra!

lesdarts180

Goal 120 minutes.
01/11 6 mins mixed planks
02/11 6 mins mixed planks
03/11 6 mins mixed planks
04/11 4 mins mixed planks
05/11 6 mins mixed planks
06/11 none
07/11 6 mins mixed planks
08/11 6 mins mixed planks
09/11 none
10/11 6 mins mixed planks
11/11 4 mins mixed planks
12/11 6 mins mixed planks
13/11 6 mins mixed planks
14/11 4 mins mixed planks
15/11 6 mins mixed planks
16/11 none
17/11 6 mins mixed planks
18/11 6 mins mixed planks
19/11 rest day
20/11 6 mins mixed planks
21/11 rest day
22/11 6 mins mixed planks
23/11 4 mins mixed planks
24/11 6 mins mixed planks
25/11 4 mins mixed planks
26/11 none
27/11 4 mins mixed planks
28/11 none
29/11 none
30/11 6 mins mixed planks

Total 120 minutes
Goal achieved - just!

We've had another rollercoaster week! On Monday my son finally had an appointment with the neurology team to discuss his diagnosis and it was fairly hopeful. Apparently the tumour is low level, not aggressive, so that's good, but it is very complex and spread through several parts of his brain. He was referred to a hospital closer to where they live and an appointment was set up for Friday morning to discuss treatment options. However, on Wednesday he developed a very severe headache, went to A&E at Cheltenham hospital, where they discovered very high inter-cranial pressure, was whisked off for live-saving intervention, stabilised and sent to Bristol ICU in the middle of the night. By Thursday evening he was back in the neurology ward and on Friday evening he was home again. I've been up and down the motorway, looking after the children on Wednesday evening, hospital visiting etc. We're all exhausted again, just when we thought the news was relatively hopeful.
I came home today and hope to have a few days peace and quiet, to recharge.

See you in December, hope to get back to my normal routines for a bit.

dewit

lesdarts180 wrote: »

Goal 120 minutes.
[...] By Thursday evening he was back in the neurology ward and on Friday evening he was home again. I've been up and down the motorway, looking after the children on Wednesday evening, hospital visiting etc. We're all exhausted again, just when we thought the news was relatively hopeful.
I came home today and hope to have a few days peace and quiet, to recharge.

See you in December, hope to get back to my normal routines for a bit.

Thank you for the update, so sorry to hear you've been through so many ups and downs. You are a wonderful mom, mother-in-law and grandmother :flowerforyou:. We are so lucky to have you here, I admire your determination and consistecy. Wishing you a peaceful December, with lots of good news, to finish this year better and start the new year recharged, hopeful and happy. See you in the December challenge! :flowerforyou:

jeffrey_ad

Here is the December challenge:
https://community.myfitnesspal.com/en/discussion/10774200/60-minutes-per-month-plank-challenge-december-2019