60 Minutes per Month Plank Challenge - November 2019!

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Replies

  • lesdarts180
    lesdarts180 Posts: 3,103 Member
    Goal 120 minutes.
    01/11 6 mins mixed planks
    02/11 6 mins mixed planks
    03/11 6 mins mixed planks
    04/11 4 mins mixed planks
    05/11 6 mins mixed planks
    06/11 none
    07/11 6 mins mixed planks
    08/11 6 mins mixed planks
    09/11 none
    10/11 6 mins mixed planks
    11/11 4 mins mixed planks
    12/11 6 mins mixed planks
    13/11 6 mins mixed planks
    14/11 4 mins mixed planks
    15/11 6 mins mixed planks
    16/11 none
    17/11 6 mins mixed planks
    18/11 6 mins mixed planks
    19/11 rest day
    20/11 6 mins mixed planks
    21/11 rest day
    22/11 6 mins mixed planks
    23/11 4 mins mixed planks
    24/11 6 mins mixed planks
    25/11 4 mins mixed planks
    26/11 none
    27/11 4 mins so far today

    Total 114 minutes
    Remaining 6 mins
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Total 90
    Remaining 10
  • dewit
    dewit Posts: 1,468 Member
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Total so far: 68:30
    Extra: 8:30

  • Kali225
    Kali225 Posts: 720 Member
    Goal: 20 min

    11/20: 2 min (1x70s, 1x50s forearm hold)
    11/21: 2 min (1x80s, 1x40s, forearm hold)
    11/22: 2 min (2x60s, forearm hold)
    11/23: 2 min (2x30s forearm, 2x30s side)
    11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
    11/25: 2 min (1x60s, 2x30s forearm)
    11/26: 2 min (2x60s, forearm)
    11/27: 2 min (1x60s forearm, 1x60s up/down)
    Total: 16 min
    Remaining: 4 min
  • mamabear4ever1177
    mamabear4ever1177 Posts: 20 Member
    Goal: Beginner Plank Challenge

    Nov.6 90sec(2x15)full,elbw,sides
    Nov.7 120sec(2x20)full,elbw,sides
    Nov.8 80sec (1x20)full,elbw,sides
    Nov.9 break
    Nov.10 break
    Nov.11 60 sec(2x30)full,elbows
    Nov.12 70 sec(2x35) full,elbows
    Nov.13 80 sec(2x40) full, elbows
    Nov.14 90 sec(2x45) full, elbows
    Nov.15 100 sec(2x50)full,elbows
    Nov.16 100sec(2x50) full, elbows
    Nov.17-21 necessary break
    ..................hopefully back in it.
    Nov.22 60 sec forearm plank
    Nov.23 65 sec full plank
    Nov 24 130sec(2x65) forearm,1side
    Nov.25 120sec(2x60)full&reverse
    Nov.26 120sec(2x60)full&reverse
    Nov.27 120sec mixed planks
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Nov 28 5:00 (2x5x30s) 🦃
    Total 95
    Remaining 5
  • jeffrey_ad
    jeffrey_ad Posts: 789 Member
    November 26, 2019 8:01AM
    Goal 100
    Nov 1 5:00 (2x5x30s)
    Nov 2 rest day
    Nov 3 rest day
    Nov 4 5:00 (2x5x30s)
    Nov 5 5:00 (2x5x30s)
    Nov 6 5:00 (2x5x30s)
    Nov 7 5:00 (2x5x30s)
    Nov 8 5:00 (2x5x30s)
    Nov 9 rest day
    Nov 10 rest day
    Nov 11 rest day 🇺🇸
    Nov 12 5:00 (2x5x30s)
    Nov 13 5:00 (2x5x30s)
    Nov 14 5:00 (2x5x30s)
    Nov 15 5:00 (2x5x30s)
    Nov 16 rest day
    Nov 17 rest day
    Nov 18 5:00 (2x5x30s)
    Nov 19 5:00 (2x5x30s)
    Nov 20 5:00 (2x5x30s)
    Nov 21 5:00 (2x5x30s)
    Nov 22 5:00 (2x5x30s)
    Nov 23 rest day
    Nov 24 rest day
    Nov 25 5:00 (2x5x30s)
    Nov 26 5:00 (2x5x30s)
    Nov 27 5:00 (2x5x30s)
    Nov 28 5:00 (2x5x30s) 🦃
    Nov 29 5:00 (2x5x30s)
    Total 100
    Remaining 0
    Goal achieved
  • dewit
    dewit Posts: 1,468 Member
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Nov 28: none
    Total so far: 68:30
    Extra: 8:30

    Now, let's finish this month strong, shall we? 💪

  • dewit
    dewit Posts: 1,468 Member
    Goal:60
    Nov 1: 3:00 Bowflex
    Nov 2: 4:00 within the HIIT workout + extra 2 min of planks at the end
    Nov 3: 5:00 of this below, with breaks!
    Nov 4: 3:00 Bowflex
    Nov 5: 3:00 Bowflex
    Nov 6: 3:30 as part of the HIIT workout
    Nov 7: none, sadly
    Nov 8: none, sadly
    Nov 9: 4:00, weird video, no timing, struggled. Had to take 2 small breakes
    Nov 10: 3:30 of this below, with 1 break
    Nov 11: none, bad/lack of planning
    Nov 12: same as yday
    Nov 13: back in the game! 4:00, various types, no breaks!
    Nov 14: unintentional break
    Nov 15: 4:00, happy
    Nov 16: 3:00 Bowflex (?!) + 1:00 within the 1h workout (video)
    Nov 17: 3:30 Bowflex + Workout
    Nov 18: 4:30, yeay!
    Nov 19: planned rest day, cause I'd been bouldering and running
    Nov 20: 4:00
    Nov 21: unintentional break
    Nov 22: 5:00
    Nov 23: none
    Nov 24: can't remember
    Nov 25: 2:30
    Nov 26: 4:00
    Nov 27: 5:00, the last 30sec were HARD
    Nov 28: none
    Total so far: 73:00
    Extra: 13

    Now, let's finish this month strong, shall we? 💪

  • Kali225
    Kali225 Posts: 720 Member
    Goal: 20 min

    11/20: 2 min (1x70s, 1x50s forearm hold)
    11/21: 2 min (1x80s, 1x40s, forearm hold)
    11/22: 2 min (2x60s, forearm hold)
    11/23: 2 min (2x30s forearm, 2x30s side)
    11/24: 2 min (1x60s, 1x30s forearm, 1x30s full plank)
    11/25: 2 min (1x60s, 2x30s forearm)
    11/26: 2 min (2x60s, forearm)
    11/27: 2 min (1x60s forearm, 1x60s up/down)
    11/28: 2 min (2x60s, forearm)
    11/29: 2 min (1x60s forearm, 1x60s up/down)
    Total: 20 min
    Remaining: 0 min

    GOAL MET!
    1 day to go in the month to get in a little extra!
  • lesdarts180
    lesdarts180 Posts: 3,103 Member
    Goal 120 minutes.
    01/11 6 mins mixed planks
    02/11 6 mins mixed planks
    03/11 6 mins mixed planks
    04/11 4 mins mixed planks
    05/11 6 mins mixed planks
    06/11 none
    07/11 6 mins mixed planks
    08/11 6 mins mixed planks
    09/11 none
    10/11 6 mins mixed planks
    11/11 4 mins mixed planks
    12/11 6 mins mixed planks
    13/11 6 mins mixed planks
    14/11 4 mins mixed planks
    15/11 6 mins mixed planks
    16/11 none
    17/11 6 mins mixed planks
    18/11 6 mins mixed planks
    19/11 rest day
    20/11 6 mins mixed planks
    21/11 rest day
    22/11 6 mins mixed planks
    23/11 4 mins mixed planks
    24/11 6 mins mixed planks
    25/11 4 mins mixed planks
    26/11 none
    27/11 4 mins mixed planks
    28/11 none
    29/11 none
    30/11 6 mins mixed planks

    Total 120 minutes
    Goal achieved - just!

    We've had another rollercoaster week! On Monday my son finally had an appointment with the neurology team to discuss his diagnosis and it was fairly hopeful. Apparently the tumour is low level, not aggressive, so that's good, but it is very complex and spread through several parts of his brain. He was referred to a hospital closer to where they live and an appointment was set up for Friday morning to discuss treatment options. However, on Wednesday he developed a very severe headache, went to A&E at Cheltenham hospital, where they discovered very high inter-cranial pressure, was whisked off for live-saving intervention, stabilised and sent to Bristol ICU in the middle of the night. By Thursday evening he was back in the neurology ward and on Friday evening he was home again. I've been up and down the motorway, looking after the children on Wednesday evening, hospital visiting etc. We're all exhausted again, just when we thought the news was relatively hopeful.
    I came home today and hope to have a few days peace and quiet, to recharge.

    See you in December, hope to get back to my normal routines for a bit.
  • dewit
    dewit Posts: 1,468 Member
    Goal 120 minutes.
    [...] By Thursday evening he was back in the neurology ward and on Friday evening he was home again. I've been up and down the motorway, looking after the children on Wednesday evening, hospital visiting etc. We're all exhausted again, just when we thought the news was relatively hopeful.
    I came home today and hope to have a few days peace and quiet, to recharge.

    See you in December, hope to get back to my normal routines for a bit.

    Thank you for the update, so sorry to hear you've been through so many ups and downs. You are a wonderful mom, mother-in-law and grandmother :flowerforyou:. We are so lucky to have you here, I admire your determination and consistecy. Wishing you a peaceful December, with lots of good news, to finish this year better and start the new year recharged, hopeful and happy. See you in the December challenge! :flowerforyou:
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